Introduction: Everyone wants to haveHealthbody and beautiful appearance, and how to maintainLiverDetoxification and beauty have become the goals pursued by modern people. And today I want to introduce to you a kind of "natural detoxification king", which is hidden around us, is a nutritious vegetable-Spinach。By taking once every other daySpinach steamed buns, not only to giveLiver"Take a bath" to remove toxins from the body, but also help digestion and burn fat, so that you can get rid of the problem of small belly. In this article, I will share with you how to make itSpinach steamed bunsand provide some warm tips to help you take better care of yourselfLiver, ownedHealthBeautiful physique.
1.willSpinachCleaned,BlanchGoOxalic acidand astringency,SpinachAfter boiling, rinse it in cool water so that it can be retainedSpinachcolor and taste.
2.willSpinachPlace in a food processor and add an appropriate amountPurified waterPuree. SpinachRich in mudVitaminswithDietary fiberIt is a good helper for detoxification and beauty.
3.Add to an appropriate amount in a large potflourwithSpinachpuree, then pour in an appropriate amountMilkMilkNot only does it increase the softness of the dough, but it also contains richProteinsand calcium, which helpsBoosts immunityand promotes bonesHealth
4.Finally, add an appropriate amountYeastflour to knead the dough into a uniform flocculent. YeastIt is fermentedCritical, which makes the dough rise and expandSteamed bunsThe palate is fluffier.
5.Cover the kneaded dough and place it in a warm place to rise about twice the size. During fermentation,YeastIt will continuously break down the starch to produce carbon dioxide bubbles, which will make the dough expand. If the fermentation time is too long, the dough will become sour; The fermentation time is too shortSteamed bunsPoor taste.
6.Remove the proofed dough and put it on the cutting board and add a littleflourRub the exhaust. Kneading the vent is to remove air bubbles from the dough and makeSteamed bunsMore even.
7.The kneaded dough is rolled into long strips, and then a knife is used to cut the dough into an evenly sized mixture. The size of the flour agent can be customized according to personal preference, generallySmall steamed bunsThe taste is better.
8.will be doneSmall steamed bunsPut it in the steaming drawer, add an appropriate amount of water to the pot, and place the steaming drawer in the pot. It is better to cover the steaming drawer with gauze to avoid itSmall steamed bunsGlued to the steamer. After boiling over high heat, steam over medium-low heat for 10 minutes, and finally simmer for another 2 minutes.
1.If you likeSweets, you can add an appropriate amount in the process of blendingWhite sugarwithEggsto make a vegetable cakeSteamed buns。Steamed out like thisSteamed bunsMore fluffy and tasty. But some people are using itEggsAfterSteamed bunsIt will be fishy when made, so you can add lemon juice to remove the fishy smell during the dough mixing process.
SpinachcontainsOxalic acidBlanchIt can be effectively removed and reduce the impact on calcium absorption. So inBlanch, adding a pinch of salt can helpOxalic acidDissolves it out and plays a clearingOxalic acideffect.
Spinachis a nutritious vegetable, rich inVitaminsa、Vitaminsc、Vitaminse and potassium, magnesium, iron, etcMinerals。Among them,Vitaminsa andVitaminsC is an antioxidant that can help the body scavenge free radicals and slow down aging. VitaminsE is fat-solubleVitaminsto help with maintenanceCell membranesintegrity that protects cells from oxidative damage. Potassium and magnesium maintain ionic balance inside and outside cells, which are important for neuromuscular function and the heartHealthplays an important role. Iron is an important element in hematopoiesis, which can help synthesize hemoglobin and prevent anemia.
1.Nourishing the liver:SpinachcontainedVitaminsc andVitaminsE has an antioxidant effect, which can neutralize harmful free radicals in the body and reduceLiverDamaged. In addition,SpinachVitaminsB group andMineralsPotassium, magnesium, etc., are also rightLiverHealthIt has a very good protective effect.
2.Detox:SpinachAbundantDietary fiber, there are goodLaxativeIt can promote intestinal peristalsis, accelerate the discharge of waste, and reduce the retention time of toxins in the body.
3.PromoteHepatocytesRegeneration:Spinachchlorophyll in is able to promoteHepatocytesof regeneration, helping to repair damaged onesHepatocytes
Nourishing the liver and detoxifying is a modern personHealthlifeAn important part of the whileSpinachAs a natural vegetable, it has the effect of nourishing the liver and detoxifying, which is not only nutritious but also delicious. By makingSpinach steamed buns, not only for convenient ingestionSpinachnutrients, but also in the everydaylifeEnjoyGastronomyof fun. Spinach steamed bunsSaturatedSpinachIt has a unique aroma with a soft taste and can be added according to individual tastesEggswithWhite sugarto create a more diverse range of flavors. Both for children and adultsSpinach steamed bunsIt's all one of a kindHealth, delicious food options.
In the usual timelife, we can increase pairs in a number of waysSpinachof intake, e.g. makingSpinachSaladSpinachSoupSpinachStir-fryEggsWait. At the same time, we can also combine other ingredients and methods to nourish the liver, such as reasonable intakeProteins, good fats and adequate hydration. In addition, we should also pay attention to moderate exercise, maintain good work and rest habits, and avoid bad habits such as excessive alcohol and smoking, so as to nourish the liver and detoxify and maintain the bodyHealthpurpose.
Finally, I hope that through the sharing of this article, you can pay more attentionLiverHealth, develop good eating habits and choose more natural ingredients, especiallySpinachSuch a food that has the effect of nourishing the liver and detoxifying. KeepLiverHealthNot only can you have a beautiful appearance, but you can also better improve your overall physical fitness. Let's enjoy it togetherHealthoflifeLet's do it!