Spring is a warm and pleasant season, but the dry air in spring is easy to trigger fire in the human body, which leads to the phenomenon of fire. In order to keep the body'sHealth, we're inDietSpecial attention should be paid to reducing the intake of fried foods and hair products that are easy to catch fire, and at the same time increasing the intake of foods that moisturize and remove fire. Here are a few moist and dry dishes to make us feel refreshed and welcome summer.
Lilies, also known as lilies, liliesLilies, which is rich in starchProteinsVitaminsc and calcium, phosphorus, iron and other minerals. Lily has the effect of moisturizing dryness, clearing away heat and phlegm, nourishing the heart and soothing the nerves, and is very suitable for spring consumption.
The recommended approach is to be richShrimp balls。Deal with it firstShrimpto chop it into a puree. At the same time, the lily is broken open and the shrimp paste is wrappedShrimp ballson, then insert the lily and garnish onGreen beans, forming a delicateShrimp balls。Finally willShrimp ballsPut it in a steamer and steam it, and when it is fully cooked, you can add it according to your personal tasteSauceDrizzle on top. This is richShrimp ballsNot only is it refreshing, but it doesn't feel greasy.
Celery not only has a crisp taste, but also has a variety of effects such as moisturizing dryness and nourishing blood, diluting water and reducing swelling, clearing heat and detoxifying, and lowering blood pressure. Especially in spring, celery can help us clean up our bodyMoistureto reduce the likelihood of ignition.
The recommended practice is celery mixingPeanuts。First of allCeleryPeel off the skin, cut into small pieces, and placeCarrotsCut into cubes about the size of celery. Next, sauté the sesame seeds until fragrant and set aside. And then willPeanutsRinse with clean water and add to a pressure cooker to cook. Then mix the diced celery with the chopped celeryCarrotsBlanch the water, remove and cook with itPeanutsPut it in a large bowl and add the appropriate amount of saltSesame oil, white sesame seeds, minced garlic to taste, stir well. This celery tossPeanutsIt doesn't need to be fried, and it's delicious without getting hot.
Asparagus is one of the special vegetables in spring, which has the effects of clearing heat and detoxifying, moisturizing yin and dryness, diuresis and swelling. It is rich in potassium, calcium, iron, and a variety of themVitamins, which can not only provide rich nutrients, but also effectively cleanse the bodyMoistureto reduce the symptoms of ignition.
The recommended practice is asparagusChicken breastVolume. First, remove the old hard part of the asparagus, cut it into the appropriate size, and then put itChicken breastCut into thin slices. Next, modulateSauce, which can be added according to personal tasteLight soy sauce, crushed black pepper, salt, sugar, vinegarCooking wineand starch, stir well and set aside. And then willChicken breastWrap in asparagus and fry in a hot pan and set asideChicken breastOnce set, joinSauceWait to coat with asparagusSauceRemove from the pan. This asparagusChicken breastThe rolls are both delicious and nutritious, which can not only satisfy the appetite, but also achieve the effect of moisturizing and removing fire.
To sum up, eating more lily, celery and asparagus, three moisturizing vegetables in spring, can not only relieve the symptoms of spring fire, but also maintain the body's healthHealth。These dishes are not only delicious, but also simple and easy to make, and are springDietIdeal for.
Spring is the season when it is easy to catch fire, and we should pay attention to itDietStructural adjustments in the usual timeDietPay more attention to eating less greasy and hot foods, especially fried foods and hair products, and consume more moist vegetables, such as lily, celery and asparagus, to regulate the body and reduce the symptoms of fire. This not only keeps the body goingHealthYou can also enjoy delicious dishes to welcome the arrival of summer. Everyone's physique and taste are different, so when cooking, you can adjust it according to your preferences and add more that suits your tasteSeasoning。Hopefully everyone canHealthSpend spring and welcome a sunny summer!