Healthy life, start in school. At the beginning of the new semester, Hangzhou Qinglan Primary School and Hangzhou Jianqiao Experimental Middle School affiliated to Zhejiang Normal University both focused on the theme of "health" as the content of the first lesson of the school year.
Hangzhou Qinglan Primary School: Healthy relay rushes forward.
On February 26, Hangzhou Qinglan Primary School held an opening ceremony with the theme of "'Hot and Hot' Starts a New Journey and Healthy Relay Forward" in combination with the opening of the new runway around the school. The students measured and ran together, and formulated a healthy "Five Ones" plan ......Welcome the "hot and hot" of the new semester with a more high-spirited state of mind!
As soon as students enter the school, they record their height and obtain the growth figures of the Year of the Dragon. During the winter break, the school's sports field was upgraded. Today, the new plastic track around the school provides a safer and more comfortable sports field for students. The starting ceremony of the new runway around the school was also held at the scene, and the students of the school sports training team formed a relay team to pass the "torch" baton in their hands one by one.
The school also specially invited Zhang Qi, director of the Health Promotion Institute of Gongshu District Center for Disease Control and Prevention, to share the "five ones" of health with the students, that is, to make a plan, study one thing, find a support, do an exercise, think about some experiences, and become the strongest self in the new semester!
Hangzhou Jianqiao Experimental Middle School Affiliated to Zhejiang Normal University: "Comfortable and Decompression" class for junior high school students.
With the advent of the new semester, a new round of preparation for the high school entrance examination has also entered the sprint stage. In order to alleviate the nervousness of junior high school students before the exam, a few days ago, Hangzhou Jianqiao Experimental Middle School affiliated to Zhejiang Normal University organized a "comfortable and decompression" opening ceremony for them.
Teacher Zhao Hui from the school's psychology team brought a psychological micro-lecture, sharing how junior high school students can mobilize their own strengths, carry out physical and mental adjustment, and cultivate stable and good emotional expression, encouraging students to adjust their state and face difficulties.
Fang Yantong, vice president of health and chief physician of the Department of Psychology and Children of Hangzhou University Affiliated Hospital, brought students decompression tips such as diverting attention, adjusting body and mind with movements, and chatting and confiding in students from a professional perspective. The two psychology teachers of Director Fang's team also conducted on-site demonstrations and brought a set of "butterfly exercises" demonstration to the students. Under the guidance of the teachers, the students closed their eyes, experienced the feeling of being hugged under the patting of their left and right hands again and again, and moved their hands to relax in simple and interesting finger exercises.
The relevant person in charge of the school said that he hoped that through such an opening ceremony, the junior high school students would gain more confidence and motivation to face the examination room.