How much do you know about health?
The Spring Festival is one of the most important traditional festivals for Chinese. On this special occasion, family reunions and shared food are an integral part of it. However, in the face of hearty dishes, how to eat rich and healthy? This article will give you some tips to help you maintain a healthy lifestyle while enjoying your food during the Chinese New Year.
1. Mix meals reasonably.
There are many kinds of dishes on the Spring Festival table, and it is important to match the meals reasonably. It is recommended to follow the principle of "Balanced Diet Pagoda" to ensure that the appropriate amount of cereals and potatoes, vegetables and fruits, livestock, poultry, fish and eggs, milk and other foods are consumed at each meal. Among them, the staple food should not be too much, and should be based on whole grains and miscellaneous grains; Vegetables and fruits should be varied to ensure adequate intake of vitamins and minerals.
2. Control calorie intake.
During the Spring Festival, there is a wide variety of delicacies, which can easily lead to excessive calorie intake. In order to maintain good health, calorie intake should be properly controlled. Here's how:
1.Reduce your intake of greasy foods: Avoid excessive consumption of greasy foods such as fried and fried foods to avoid increasing the accumulation of body fat.
2.Control meat intake: Moderate intake of lean meats and reduce the intake of fatty meats and organ meats to lower cholesterol and fat levels.
3.Increase dietary fiber: Eat more vegetables, fruits, whole grains and other foods rich in dietary fiber, which can help improve satiety and reduce calorie intake.
4.Control sugar intake: Eat less sweets and sugary drinks and avoid too much sugar.
3. Pay attention to food safety.
During the Chinese New Year, food safety is crucial. To ensure the safety of food on the table, the following measures are recommended:
1.Shop for fresh ingredients: When buying meat, seafood, vegetables, and other ingredients, choose fresh, odorless products.
2.Preserve food properly: Store food in an airtight, cool, dry place to avoid food spoilage.
3.Pay attention to the cooking method: During the cooking process, make sure the food is cooked thoroughly, and avoid eating raw foods such as raw meat and eggs.
4.Prevention of food poisoning: Avoid eating expired, spoiled, contaminated food, pay attention to personal hygiene, and develop good eating habits.
4. Drink alcohol in moderation.
During the Spring Festival, drinking alcohol is an essential part. However, excessive alcohol consumption is harmful to physical health. In order to maintain health, it is recommended to follow the following principles:
1.Drink alcohol in moderation: Control the amount of alcohol you drink according to your physique and health status. Alcohol consumption should not exceed 25 grams per day for men and 15 grams for women.
2.Choose low-alcohol alcohol: Try to choose drinks with a lower alcohol content, such as beer, wine, etc.
3.Don't drink alcohol on an empty stomach: Drinking alcohol on an empty stomach can easily lead to alcohol poisoning, so you should drink in moderation after eating.
4.Pay attention to the speed of drinking: do not drink quickly, taste slowly and avoid excessive alcohol.
5. Maintain moderate exercise.
During the Spring Festival, reasonable arrangement of work and rest time and moderate exercise will help your health. Here are some suggestions:
1.Regular work and rest: Make sure you get enough sleep each day to maintain a regular routine.
2.Home exercise: Use the home environment to do moderate exercise, such as yoga, Pilates, skipping rope, etc.
3.Outdoor sports: If the weather permits, you can choose outdoor sports, such as walking, running, tai chi, etc.
4.Reduce sedentary: Try to avoid sitting for long periods of time, and stand up and move at the right time to promote blood circulation.
In short, during the Spring Festival, we should pay attention to meal matching, food safety, moderate alcohol consumption, and exercise while enjoying food to ensure good health. Let's spend a happy, healthy and reunited Chinese New Year together!
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!