Bones are one of our bodiesIt is a very important part of our body, which supports usLet's move freely. And as you get older,The loss of calcium in the body is relatively fast, and fractures are prone to occur, so it is particularly important to supplement calcium in spring, especially in middle-aged and elderly people.
Spring blossoms and the recovery of all things are a period of growth for our body. Calcium supplementation is especially suitable in the spring, because the body can easily absorb nutrients due to the warm weather in spring.
Calcium supplementation, we usually drink milk and eat calcium tablets, but the ingredient shared today is oily wheat cabbage, which is particularly rich in calcium. Many people know that rapeseed oil has laxative and detoxifying benefits, but it can also replenish calcium.
The calcium content in the lettuce is very high, higher than milk, and it is rich in minerals and vitamins and dietary fiber is very helpful to our body, in the spring the elderly eat more lettuce can not only supplement calcium and strengthen the body, detoxification and beauty, more importantly, it can also promote our nervous system and intellectual development, has a good brain health and puzzle benefits.
1.Stir-fried dace with tempeh in oily lettucePrepare the ingredients:
Oily lettuce, black bean sauce, table salt, oyster sauce, cooking oil, garlic cloves
Here's how:
1.Put the prepared lettuce in a basin and wash it well. After washing, cut the lettuce into small pieces, cut into sections and put them in a pot for later use.
2.Prepare an appropriate amount of dace with tempeh, fold the dace into small pieces and put them in a bowl for later use. Peel and chop the garlic cloves and set aside. Pour oil into the pot, put the garlic and black bean sauce dace into the pot and stir-fry until fragrant.
3.After stir-frying the fragrance, then put the prepared oil and wheat cabbage in, the water content of the oil and wheat cabbage is very high, and it is particularly fresh and tender, after the pot, we have to use a spatula to quickly turn them and fry them evenly.
4.After stir-frying the oily wheat cabbage in the pot evenly, add some salt and oyster sauce to taste, season the ingredients well, and we can get out of the pot.
It is simple to stir-fry, but the texture is crisp and sweet, and the freshness of dace with tempeh, and the combination of the two ingredients is particularly unique and delicious.
2.Chilled salad
Prepare the ingredients:
Oily lettuce, garlic, shallots, chili peppers, boiled juice, sesame oil
Here's how:
1.Wash the prepared lettuce, wash the lettuce and put it in a pot to blanch, and take out the blanched ingredients and set aside.
2.Wash the garlic cloves and chili shallots, wash them and cut them into small pieces and set aside.
3.Prepare a bowl, put the prepared shallots, chili peppers and garlic cloves in the bowl, put oil in the pot, boil the oil, and pour hot oil directly after the oil is used to stimulate the fragrance. Then add an appropriate amount of boiling juice and sesame oil and stir well, mix well and set aside.
4.After blanching, we take it out and place it neatly in a pot, so it looks good and has an appetite. Next, pour the sauce directly on top of the prepared oil and wheat vegetables, stir it with chopsticks, mix well, and you're good to go.
The oily wheat cabbage produced in this way is very tender, and crisp and sweet, eat too many greasy ingredients, such a cold salad becomes a "star dish" as soon as it is on the table, and everyone likes to eat it.
Anyway:
Oilseed lettuce is very common, but it is very nutritious, not only has a good calming mind, in fact, its calcium content is also very rich, which can help us supplement calcium and strengthen the body. Spring is calcium supplementation, and when you grow up, eat more oily wheat vegetables, which is not only delicious and good for the body.