During the Spring Festival, we visit relatives and friends every day, and it is essential to go to relatives' homes, which is to eat a big meal. I gained a few pounds during the Spring Festival, and I was both happy and sad. Indeed, during the Spring Festival, we eat too many greasy ingredients, the weather is cold during the Spring Festival, and we don't like to exercise, these highly greasy things are gathered in our body, which is easy to cause a burden on our body. In the spring, when the weather is warm, you should eat more light food to adjust your body. 
Spinach is a well-known nutritious ingredient, and its nutrients are very high, rich in vitamin A, iron, dietary fiber, and a variety of trace elements. Eating more spinach in spring has good benefits such as nourishing blood and qi, nourishing beauty, detoxifying and laxative, protecting eyes, nourishing the liver and protecting the liver. 
My mother grows a lot of vegetables at home, and recently I brought some vegetables back with me. Spinach is one of them, spinach in spring has a high nutritional value, it is in season, and it is also very affordable to sell ** in the market, so don't miss it if you encounter it in spring. 
We stir-fried the spinach with the beef today, and it was really delicious. The protein and trace elements in beef are particularly high, which has the benefits of enhancing immunity, improving the body's ability to resist diseases, and replenishing blood and qi. Next, we will share the recipe of this dish, which is very simple, but especially for rice, let's take a look. 
Prepare the ingredients:Beef, spinach, soy sauce, starch, cooking oil, green garlic sproutsHere's how:1.Prepared spinach, we dispose of its roots by hand, the roots of this spinach are prone to some bacteria, we have to wash it several times when processing. Wash the roots of the spinach and drain the washed spinach in a pot. 
2.Prepare a piece of beef, rinse the beef in running water, put the washed beef on the cutting board, cut it into small slices with a knife, and put the cut beef slices in a basin for later use. 3.Wash the green garlic sprouts, cut the washed garlic sprouts into small pieces and set aside. Take out a bowl, put the prepared beef in the bowl, add some cooking oil, and stir a little. Add some soy sauce and starch and stir to marinate the beef for 20 minutes. 
4.Pour water into the pot and bring the water to a boil. Add a spoonful of salt and cooking oil, then add the washed spinach to it. Put the spinach in the pot and press it with chopsticks, and it will be easier to blanch it when pressed into the water. Blanching spinach can remove the oxalic acid inside, and the boiled spinach tastes delicious, crisp and not astringent and bitter. 
5.After the spinach is processed, remove it, squeeze out the water and put it on the cutting board and cut it into small pieces, cut it and put it in a pot. Put oil in the pan and stir-fry the prepared beef until it is browned. 
6.Then put the green garlic sprouts in it and stir-fry until fragrant. After the ingredients are stir-fried, put the blanched spinach in, quickly turn them with a spatula to fry them evenly, and add some salt and oyster sauce to taste after the ingredients are fried. 
4.Once seasoned, it's ready to cook, so a delicious and nutritious stir-fried beef with spinach is complete. 
Spring is the season when a large number of vegetables are on the market, and spinach is no exception. Spinach is stir-fried like today, and it is delicious and goes well with rice.
Tips:1.When spinach is fried, it is recommended to blanch it in a pot to remove the oxalic acid in it, so that the fried spinach is delicious and does not "bite the mouth". 2.After stir-frying the beef in the pan until it is fragrant, then put the prepared spinach in it and stir-fry it quickly. In this way, there will not be too much juice when boiled, and the original umami flavor of spinach will be retained.