Introduction: Entering the cold season of "March Nine", the body's energy consumption accelerates, and supplementing nutrition has become an indispensable task. And in the cold winters, proper tonic for improvingResistanceBoosts immunityCrucial. In order to meet this need of ours, today I recommend 5 dishes for youHome cookingNot only do they keep us warm, but they also nourish the body and help us survive the cold winter.
Snow peasStir-fried prawns are a dishDeliciousIt's simpleHome cookingIt is served with fresh prawns and crispySnow peasIt is the main ingredient. With the help of shrimp highProteinscontent, this dish can provide us with adequate nutrition. In order to makeSnow peasThe taste is even better with the prawns, and we add ginger and a little white to the marinated prawnsPepperpowder, let it taste. During the cooking process, you can order a little liquor before the pot to enhance the umami of the dish. Snow peasThe addition not only adds depth to the taste, but also complements what we needVitaminsand minerals.
Celery is a rich inIron elementofVegetables, which not only helps to replenish the iron we need, but also improves blood circulation. The addition of crab-flavored mushrooms adds a rich texture and flavor to this dish. During the cooking process, we first boil the eggs for later use, then fry the chopped chives, add the chopped celery and stir-fry evenly, and finally add the crab mushrooms and eggs, drizzle with sesame oil and stir-fry well. This dish is not onlyDeliciousIt's delicious and meets our iron supplementation needs.
Wakame is a calcium-rich oneSeaweedclass of ingredients, it helps to replenish our need for calcium for bonesHealthVery important. This scrambled egg dish with wakame uses wakame, eggs, and onions as the main ingredients. Soak the wakame in advance, chop it and stir it with the eggs and onions, and stir-fry until it is cooked and soft. This dish can be served with rice, bread, and milk as a mealNutritious breakfastEat, simple andDelicious
Pork bellyStir-fryOyster mushroomsis a mouth-watering dish, and it is known for:Oyster mushroomswithPork bellyAs the main ingredient, it is served with ginger andGreen onionsto improve the taste and aroma of the dish. Oyster mushroomsNot only rich in potassium, but also provides a large amountVitaminsand fibers, which are able to strengthen our physique. When cooking, you can put it firstPork bellySaute until the surface is browned, then add againOyster mushroomsStir-fry until raw, and add salt and white wine to taste. This dish is not onlyDeliciousIt is delicious and can also enhance physical fitness.
Chestnut is a nutritious ingredient that is abundantProteinsCarbohydratesand fiber, which can help strengthen the spleen and stomach and benefit the kidneys. This chestnut fat beef cabbage pot uses chestnuts, fat beef, Chinese cabbage and carrots as the main ingredients, and ginger is addedGreen onionsFlavor. During the cooking process, we first sauté the carrots and chestnuts until fragrant, then add the cabbage and fat beef, and finally drizzle with sesame oil. This dish is delicious, appetizing and nutritious.
Summary: In the cold season of entering the "Three Nines", in order to ensure the nutrition of the body andResistanceProper tonic is very important. Through a reasonable meal arrangement and the choice of nutritious ingredients, we can provide the body with sufficient energy and nutrients to strengthenResistanceBoosts immunity。The above 5 recommended coursesHome cookingIt is not only simple and easy to make, but also delicious in taste, which meets the requirements of winter tonic and can provide us with warmth and nourishment in the cold winter. I hope that everyone can choose the tonic dishes that suit them according to their own preferences and needs, and spend oneHealth, warm winters.