In the past, drying vegetables was a common way for older generations to preserve food. At that timelifeThe conditions are difficult and there is a lack of electrical equipment, so people often choose to grow their own ones in order to avoid wasteVegetablesKeep it dried in the sun to prolong the shelf life and keep it fresh. Despite nowlifeConditions have improved dramatically, but the tradition of drying vegetables has not disappeared. When I returned to my hometown, I found that my mother still insisted on the habit of drying vegetables, which she thought was driedVegetablesFresher in terms of taste and nutritionVegetablesBetter. This time, she choseChinese cabbage, a kind of winter that is loved by every household, rich in nutrition and close to the peopleVegetables
Chinese cabbageIt is known as the "king of dishes".Vegetables, withLaxative, moisturizing yin and dryness, nourishing beauty and hydration and other multiple edible values. It is abundantVitaminsc、VitaminsE and calcium, iron and other minerals, which play an important role in strengthening the immune system, protecting mucous membranes, and promoting bone health. In addition,Chinese cabbageIt is also rich in fiber and plant-based enzymes, which help improve digestive function and promote gut health. Therefore, eat more in winterChinese cabbageCan be enhancedResistanceto prevent colds and other common winter ailments.
1. Choose the good oneChinese cabbage: Choose one with a complete appearance, no dry leaves, or a dry heartChinese cabbage。Remove the outer layer of leaves, cut off the roots, and then placeChinese cabbageCut into large and small portions suitable for drying.
2. Cooked processing: cut it wellChinese cabbageAfter washing, put it in boiling water and boil until soft, add a little cooking oil and an appropriate amount of salt. Cook softChinese cabbageRemove and cool in cold water to prevent blackening, and absorb as much water as possible.
3. Drying method: prepare a clean oneDrying racks, on a sunny balcony or outdoors will dry up the moistureChinese cabbageHang on a hanger. If it is to be dried outside, it is best to do it inChinese cabbageIt is covered with a layer of gauze to prevent the ingress of dust. In the course of several consecutive days of sun exposure,Chinese cabbageThe water inside will slowly evaporate and the color will become yellowish. To ensure ventilation on all sides, it needs to be turned regularlyChinese cabbage
4. Store dryCabbage: Sun-driedChinese cabbageAfter removal, put it in a grocery bag and seal it for storage. After being processed like thisCabbageNot only convenient to save, but also inStewWhen eaten, the taste is extraordinarily fragrant, and it can arouse people's appetite at once.
1. Preparation: It will be sun-driedChinese cabbageSoak in cold water until soft, about 10 minutes, then squeeze out the water and set aside. Add a little cooking oil to the pan and stir-fry the pork belly slices until fragrant. When the pork belly is slightly yellow, add the green onion and ginger, star anise and hot pot base and stir-fryRed oil。Pour in a bowl of water and an appropriate amount of seasoning and bring to a boil.
2. Stew: Soak until softCabbagewithSweet potato vermicelliPlace in a pot and simmer over medium heat for 30 minutes. This allows thatChinese cabbageI add flavor and let the flavor of the soup be dried out thoroughlyCabbageAbsorb.
3. Remove from the pot: After stewing, you can add a spoonful of aged vinegar and an appropriate amount of garlicFinely chopped green onionsMix well to add depth to the taste. Do it out of the dryCabbageIt is chewy and fully absorbs the flavor of the soup, which is both delicious and nourishing.
As the saying goes, "Eat one dish in winter, and the virus will be bypassed." That's what it meansChinese cabbageThis kind of seasonalityVegetableshealth benefits. Dry more in the winterCabbage, not only to continue to taste the taste in the following spring, but also to passStew, steamedBunsand other ways to enrich the nutrition on the table. Chinese cabbageRich in nutrients, it helps to strengthen immunity, prevent and reduce common winter illnesses such as colds and flu. In addition,Chinese cabbageIt also has the effects of clearing heat and detoxifying, replenishing the lungs and invigorating qi, and promoting metabolism, which is beneficial to improving the human bodyResistanceand the prevention of lung diseases have a positive effect.
Sun-dryChinese cabbageIt is a traditional way of food preservation, and it still maintains a certain living space in modern times. It doesn't just keep itChinese cabbageThe freshness and nutrients of the table can also enrich our table in winter. And throughStewetcChinese cabbageThe deliciousness can be more prominent. So, whether traditional or modern, sun-driedChinese cabbageare all a kind of commendableGastronomyCulture. Let's try to make some dry in the winterCabbageand enjoy the deliciousness and health it brings!