Entering January, it is the cold season, and the cold weather can easily lead to a decrease in the body's immunity, making people more susceptible to colds, fevers, etc. Especially for children and the elderly, it is even more necessary to strengthen the immune system to resist the invasion of the virus. Therefore, drinking more soup in a month can be supplemented by nutrientsBoosts immunity, which plays a role in health care.
Appropriate selection of seasonal ingredients for cooking, combinedWhite radish, crucian carp andTofuThe soup can not only meet people's nutritional needs, but also enhance the body's immunity. Radish is the main part of winterVegetablesone, rich in vitamin C and fiber, has a boostDigestive functionand anti-cold effect. Fresh crucian carp is tender and rich in protein, which is good for the brain and growth and development. TofuIt is a nutritious, easy-to-digest food rich in calcium and high-quality protein, which has many health benefits.
1. Buy fresh crucian carpWhite radish, tenderTofuand other ingredients. Crucian carp should be selected fresh and removedScales, clean processing. White radishPeel and cut into slices, then cut into thin strips and soak in salted water to control the surface moisture. , tenderTofuCut into small pieces and set aside. In addition, you also need to finely chop the ginger and wash and chop the chives for later use.
2. Pre-process the ingredients. willTofuPut it in a large container, add an appropriate amount of cold water, rinse it, and then remove it for later use. Spread the crucian carp with green onions, ginger and cooking wine, and sprinkle a littleTable saltMarinate to taste.
Fry the fish。Heat oil in a pan and add a few slicesGingerShredded, then add the crucian carp and fry on both sides until golden brown. This will increase the umami of the fish broth.
4. Boil the soup. willWhite radishPut the shreds in boiling water and simmer for about 10 minutes untilWhite radishSoften. Then joinTofucubes and continue to cook until the fish broth turns milky white.
5. Season and garnish. Finally, add an appropriate amountTable saltPepperPowder andEssence of chickenand sprinkle with chives to garnish. Depending on the personal taste, some other condiments can be added, such as a few dropsHemp oilOr joinMushroomsetc., to enhance the taste.
6. Enjoy the deliciousness. Turn off the heat and remove from the pot, a pot of deliciousWhite radishCrucian carp tofu soupIt's ready to enjoy. This soup is delicious, nutritious and easy to digest, making it perfect for winter tonics.
White radishCrucian carp tofu soupIt is a fresh soup that is nourishing in winter, and the ingredients used in it are rich in nutritional value. The first is crucian carp, which is abundantHigh-quality proteinand fats, which provide the nutrients the body needs, especially for the brain and growth and development. And then there'sTofuTofuIt is one of the low-cost ingredients, rich in calcium and high-quality protein, and is one of the best choices for vegetarians. And againWhite radishWhite radishIt is rich in vitamin C and fiber, which can increase immunity and promote digestion.
White radishCrucian carp tofu soupThere is no need to add too many condiments during the production process to maintain the original flavor of the ingredients. The soup tastes fresh and sweet, and drinking more helps to replenish the nutrients that the body needsBoosts immunity
Summary:White radishCrucian carp tofu soupIt is a nutritious and delicious winter soup. By using fresh crucian carp,White radishand tenderTofuWith an appropriate amount of chives, shredded ginger and condiments, the nutritional value of the soup has been enhanced. Drinking more of this soup can help boost the body's immunity and prevent the occurrence of common illnesses such as colds and coughs. Winter is the best time to take supplements, and increasing the intake of soups appropriately is beneficial to your health.
Make your own pot of deliciousWhite radishCrucian carp tofu soup, which can not only provide adequate nutrition for the family, but also strengthenParent-child relationship。Let's drink a bowl of heart-warming and stomach-warming soup in this cold winter, and spend this winter together healthy and warm!