There are many ways to get fit, such as swimming, running, climbing, fitness, yoga, pilates and ball games. We can choose an exercise that suits us according to our preferences and stick to it.
Mountain climbing is a combination of cardio and strength exercise, similar to HIIT training. If done correctly, you can not only lose fat, but also shape your body, especially on the buttocks. Miss Li Min has developed an enviable good figure by climbing the mountain.
She climbs mountains 2-3 times a week and is determined to climb all the famous mountains in Korea. Every time she climbs a mountain, she keeps track of it, and so far she has conquered 5 famous mountains, and she has climbed each one more than 10 times.
When climbing the mountain, the quadriceps muscles in the front of the thigh are mainly exercised, and the tibialis anterior, gastrocnemius and soleus muscles of the calf play an auxiliary supporting role. The main force on the descent is the hamstring muscles on the back of the thigh. Therefore, climbing the mountain has a shaping effect. Moreover, mountain climbing is an aerobic exercise that does not overgrow muscles and does not worry about thickening your legs.
When climbing the mountain, pay attention to activate the hips more and feel the force of the buttocks, so as to achieve the best results. Our hips and legs will exert force when climbing mountains, and if the hips exert less force, the legs will have to work harder, which is why some people will have thick legs when climbing mountains. If you activate your hips more, climbing a hill can turn into a hip lifting exercise.
Try to take a step forward and upward with one leg while climbing the mountain, then lift your body hard and push the other leg higher and farther so that your glutes and quadriceps can be effectively worked. To enhance the fat contouring effect, it is best to climb the mountain 3-4 times a week.
Be sure to relax your muscles after descending the mountain, otherwise you may experience symptoms such as swelling and pain in your calves and thighs, or pain all over your body.
Li Min usually goes to the gym to exercise, but she only exercises her back once a week and does not spend time training her hips, because she feels that the effect of climbing the mountain to train her buttocks is enough.
Climbing the mountain is not only a great way to exercise, but also to breathe fresh air and enjoy the beautiful scenery, which is pleasant for the body and mind. Li Min loves life very much, and she believes that mountain climbing is a physical and mental exercise. If you're in a bad mood, going hiking can ease your mood.
She has exercised a good figure by climbing mountains, not only to lose fat, but also to enhance her heart and lung function. Her best friend was very envious and followed her to climb the mountain and exercise.
Climbing the mountain made Li Min feel the beauty of nature, and also made her understand the beauty of life better.
She enjoys the joy of climbing mountains, but also the joy of life. She has a good figure and looks good in whatever she wears!
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