1 lentil stir-fried meat.
First and foremost, buying fresh ingredients is key. Choose tender green and moth-free lentils and fresh lean pork to ensure a good taste and nutrition.
Start preparing the ingredients: remove the lentils from both ends, wash them and cut them into pieces of about 3-5 cm; Cut the pork into thin slices and marinate it with light soy sauce, cooking wine, and starch for 10 minutes to make it fully flavorful and tender.
Heat the pan with cold oil, add the green onion, ginger and garlic when the oil temperature is moderate, stir-fry until fragrant, and then remove it for later use, which adds flavor to the dish. Then, pour the marinated pork into the pan and stir-fry quickly until it changes color and breaks, and then set aside.
Then, add an appropriate amount of oil to the pot again, add the lentils and stir-fry, during which you can add a little water, cover the pot and simmer for a while, so that the lentils are fully cooked and keep the emerald green color. When the lentils are seven or eight ripe, add the previously fried pork and stir-fry together, and add salt, sugar, chicken essence and other seasonings to taste so that the taste is mellow and harmonious.
Finally, sprinkle a little green onion to enhance the fragrance before cooking, and then stir-fry evenly to serve. The result is a home-cooked and delicious dish with its attractive color and aroma, which not only retains the crisp taste of lentils, but also incorporates the mellow flavor of pork.
2. Soybean and kelp pork rib soup.
To make a nutritious soybean and kelp pork rib soup, follow these steps:
First, buy fresh pork ribs, dried soybeans and tender kelp. Soybeans need to be soaked for 4-6 hours in advance until they fully expand; The kelp should be soaked and cleaned in advance, and cut into pieces for later use.
Secondly, wash the pork ribs and put them in boiling water to blanch to remove blood foam, remove and drain the water for later use. This will effectively remove the smell of meat and ensure that the soup tastes pure.
Then, add enough water to the casserole, add the processed pork ribs, bring to a boil over high heat, turn to low heat and simmer for about 30 minutes, so that the delicious taste of the pork ribs can be integrated into the soup.
Then, when the pork ribs are simmered until they are seven ripe, add the soaked soybeans and the chopped kelp cubes in turn, and continue to simmer for 1-2 hours. When soybeans and kelp are boiled for a long time, their nutrients are gradually released into the soup.
Finally, stew until the soybeans are soft, the kelp is flexible, and the ribs are deboned and chewy, add an appropriate amount of salt to taste according to personal taste, and then sprinkle with a little green onion to enhance the fragrance. The resulting soybean and kelp pork rib soup is rich and nutritious, nourishing and delicious.
3. Pork bone broth with yam and barley.
First, buy high-quality pork backbones, fresh yams, and plump barley. After chopping the pork bones, soak them in water for half an hour to remove the blood water, and at the same time wash the barley for later use, and put the yam into water to prevent oxidation and blackening after peeling and cutting into pieces.
Secondly, add enough water to the pot and bring to a boil, blanch the pork bones to remove impurities and fishy smell, remove and wash and set aside. This step ensures that the soup is clear and has a mellow taste.
Then, put the blanched pork bones into a saucepan or rice cooker, add barley, add enough water, bring to a boil over high heat, turn to low heat and simmer for about 1 hour, so that the nutrients in the pork bones can be fully integrated into the soup.
Then, when the pork bones are simmered until the meat is soft, add the yam cubes and continue to simmer for about 30 minutes, until the yam is cooked through and has a soft texture. The starch released during the boiling process of the yam will make the soup thicker and more mellow.
Finally, add an appropriate amount of salt to taste according to personal taste, and sprinkle with chopped green onions to enhance the fragrance. This yam barley pork bone soup is not only delicious but also rich in nutrients, making it an ideal choice for autumn and winter nourishment.