In TCM theory, dampness is considered to be one of the main factors affecting health. Excessive moisture can lead to physical discomfort such as fatigue, weakness, and heaviness. Therefore, dampness has become the key to maintaining good health. Luckily, we can regulate our moisture through our daily diet, and certain ingredients and dishes are particularly effective in this regard.
In this article, we will introduce you to five particularly effective "natural dampness dishes", which are not only delicious, but also rich in nutrients that can help the body remove excess moisture, thus strengthening the spleen and lungs, and strengthening the body. The selection and pairing of these ingredients is based on the theories of traditional Chinese medicine, which aims to help you improve your physical fitness and reduce the impact of moisture on your health by regulating your diet.
Whether you're dining alone or with your family, these delicious and healthy dishes will be the highlight of your table. Let's explore how to dispel dampness and improve the quality of life through food, so that "dampness" has nowhere to hide, and the body is lighter and healthier.
Recommended recipe 1: Poria pork belly soup.
Poria pork belly soup is a nourishing soup with a good dampness effect. Poria cocos is a well-known Chinese herbal medicine that has the effect of strengthening the spleen and relieving dampness, while pork belly is rich in protein and various trace elements, which can enhance the body's resistance. This soup is not only effective in removing moisture from the body, but also nourishes the body and strengthens the body.
Main ingredients: Poria powder, pork belly, ginger slices, salt.
How to do it: After the pork belly is cleaned, cut into strips for later use.
Blanch the pork belly in boiling water to remove the fishy smell.
Add an appropriate amount of water to the pot and add the blanched pork belly and ginger slices.
Add an appropriate amount of Poria cocos powder (or sliced Poria cocos), bring to a boil over high heat, then turn to low heat and simmer.
Simmer until the pork belly is soft and the soup turns white and rich.
Finally, add salt to taste, bring to a boil and serve.
Recommended recipe 2: winter melon pork rib soup.
Winter melon pork rib soup is a light and healthy dish. Winter melon is good for water swelling and dampness, while pork ribs can replenish the nutrients needed by the body. This soup is perfect for hot and humid weather, and can help to drain moisture from the body and strengthen the spleen and lungs.
Main ingredients: winter melon, pork ribs, ginger, salt.
Specific method: 1. Wash the ribs, blanch and remove the blood.
2. Peel and cut the winter melon into pieces.
3. Add water to the pot, add the pork ribs and winter melon, and add a few slices of ginger.
4. After the heat boils, turn to low heat and simmer for 1-2 hours.
5. Finally, add salt to taste, light and delicious.
Recommended recipe 3: Stir-fried bitter gourd with garlic.
Stir-fried bitter gourd with garlic is a simple home-cooked dish. Bitter gourd has the effect of clearing away heat and detoxification, eliminating damp heat, and minced garlic can increase flavor and help digestion. This dish is refreshing and appetizing, and is suitable for those with heavy moisture.
Main ingredients: bitter gourd, minced garlic, salt, oil.
Specific method: 1. Slice the bitter gourd, marinate it with salt and wash it to remove part of the bitterness.
2. Add oil to the pot, add minced garlic and stir-fry until fragrant.
3. Add bitter gourd and stir-fry quickly.
4. Add salt to taste and then remove from the pot.
Recommended recipe 4: Stir-fried celery with shredded ginger.
Stir-fried celery with shredded ginger is a refreshing and delicious dish. Celery has a good effect on diluting water and dampness, while shredded ginger can promote body circulation and help dispel cold and dampness. This dish is simple and healthy, and is suitable for days when there is a lot of humidity.
Main ingredients: celery, ginger, salt, oil.
Specific method: 1. Wash and cut the celery.
2. Shred the ginger and set aside.
3. Add oil to the pot, stir-fry the ginger shreds first, then add celery and stir-fry quickly.
4. Add an appropriate amount of salt to taste and then remove from the pot.
Recommended recipe 5: Stewed chicken thighs with shiitake mushrooms.
Chicken thigh stew with shiitake mushrooms is a healthy dish with rich flavor and nutrients. Shiitake mushrooms are rich in dietary fiber and vitamins, which help to enhance the body's immunity and remove dampness from the body. Chicken thighs are tender and rich in high-quality protein and essential amino acids to provide the body with the energy it needs. This dish not only helps to dispel dampness, but also nourishes the body, making it suitable for the whole family.
Main ingredients: chicken thighs, shiitake mushrooms, ginger slices, cooking wine, soy sauce, salt, water.
Specific method: 1. Wash the chicken thighs, cut them into pieces, and marinate them with cooking wine and soy sauce.
2. Soak the mushrooms in water in advance, wash and slice.
3. Add a small amount of oil to the pot, stir-fry the ginger slices first, then add the chicken thighs and stir-fry until they change color.
4. Add shiitake mushrooms and an appropriate amount of water, bring to a boil over high heat, then turn to low heat and simmer.
5. Simmer until the chicken thighs are cooked and the soup is rich, then add salt to taste.
6. The stewed chicken thigh soup with shiitake mushrooms is rich, delicious in taste and balanced in nutrition.
Conditioning the body doesn't really need to be complicated, and sometimes a simple home-cooked meal can bring unexpected health results. The ingredients in these dishes can not only help us effectively remove excess moisture from the body, but also replenish various nutrients needed by the body, making our body healthier and more happy.
And, have you noticed that these ingredients are all common in the market, and it is not difficult to prepare? So, there's really no reason not to give it a try!Integrate these dampness dishes into our daily diet, do them every three or five times, and stick to them for a long time, you will find that not only will the moisture be driven away, but the whole person will become lighter and the mental state will be better.
List of high-quality authors