Healthy eating plan for the New Year
1. Stewed pork bone soup with chestnut and chestnut:
This soup is made by simmering water chestnuts and chestnuts with pork bones, making it a nutritious and nourishing soup. Horseshoe is rich in starch, protein and a variety of vitamins, which has the effect of clearing heat and diuresis, strengthening the spleen and stomach. Chestnuts are rich in starch, dietary fiber and vitamins, which help to replenish energy and regulate intestinal function. Pork bones are rich in collagen and minerals, and can be stewed to extract a nutritious soup, which helps to nourish the body and enhance immunity.
Ingredients: Pork bones: 500 grams; horseshoe: 250 grams; Chestnut: 250 grams; Ginger: to taste; Goji berries: to taste; Salt: to taste; Water: To taste.
Production Steps:1Ingredients: Wash the pork bones, put them in a pot, add water, bring to a boil over high heat, blanch them, remove them and set aside. Peel and cut the horseshoe into pieces, and peel off the shell of the chestnut for later use. Beat the ginger loose and set aside.
2.Stew soup base: Put enough water in the pot, add the blanched pork bones, then add water chestnut, chestnut, ginger and an appropriate amount of wolfberry, bring to a boil over high heat, turn to low heat and simmer, simmer for about 1-2 hours, until the soup becomes rich.
3.Seasoning: Add salt to taste, stir well, and cook for a few minutes to let the salt absorb the flavor.
4.Enjoy: Pour the stewed soup into a bowl and serve.
Tips: 1) You can choose to add other ingredients according to your personal taste, such as red dates, goji berries, etc.
2) When stewing soup, the heat should be mastered, and salt should not be added too early, so as not to affect the cooking degree of the ingredients.
3) This soup is suitable for consumption after spring, which helps to nourish the body, dispel cold and dryness, and enhance immunity.
2. Crucian carp tofu soup:
Crucian carp tofu soup is a light and delicious health soup. Crucian carp is rich in high-quality protein, unsaturated fatty acids and a variety of trace elements, which has the effect of nourishing the liver and kidney, invigorating qi and blood. Tofu is rich in soy isoflavones and vegetable protein, which help lower blood lipids, regulate blood sugar, and is easy to digest and absorb. This soup is light and delicious, rich in protein, suitable for repelling cold and dryness, and boosting immunity.
Ingredients: Crucian carp: 1 piece; Tofu: 300 grams; Ginger: to taste; Shallots: to taste; Salt: to taste; Water: To taste.
Production Steps:1Preparation: Scale, gutt, wash and cut into chunks for later use. Cut the tofu into cubes. Cut the ginger into slices and cut the shallots into pieces for later use.
2.Fry fish fillets: Put an appropriate amount of water in a pot, bring to a boil over high heat, add crucian carp pieces, cook until the fish changes color, remove and set aside.
3.Soup: Put an appropriate amount of water in a pot, add ginger slices, and bring to a boil over high heat.
4.Add the tofu: When the water is boiling, add the chopped tofu cubes and bring to a boil again.
5.Add the crucian carp: Put the previously fried crucian carp pieces in a pan and cook until the fish is cooked through.
6.Seasoning: Add salt to taste, sprinkle in the shallots and stir well.
7.Remove from the pot: After confirming that the tofu and fish in the soup are cooked, remove from the pot and serve in a bowl.
Tips: 1) You can add some seasonings according to your personal taste, such as light soy sauce, cooking wine, etc., to enhance the deliciousness of the soup.
2) When boiling the fish fillet, you can add some cooking wine to remove the smell.
3. Chestnut chicken soup:
Chestnut chicken soup is a nourishing and healthy classic soup. The chestnuts and chicken are simmered together, and the soup is rich and delicious. Chestnut is rich in vitamin C, B vitamins and minerals, which have the effect of strengthening the spleen and stomach, benefiting the kidneys and strengthening tendons. Chicken is rich in protein, vitamins and minerals, which help to nourish energy and strengthen immunity. This soup is delicious and nutritious, which is suitable for repelling cold and dryness and increasing immunity after spring.
Ingredients: Chicken: 500 grams; Chestnut: 250 grams; Ginger: to taste; Goji berries: to taste; Shiitake mushrooms: to taste; Salt: to taste; Water: To taste.
Production Steps:1Preparation: Wash the chicken and cut into cubes, and remove the chestnuts from the shells and set aside. Slice the ginger and wash the mushrooms and set aside.
2.Cook the soup base: Add an appropriate amount of water to the pot, add the chicken, chestnuts, ginger slices and shiitake mushrooms, bring to a boil over high heat, then reduce the heat to a low heat.
3.Simmer: Simmer the soup for about 1-2 hours until the chicken is cooked and the soup thickens.
4.Add seasoning: Add an appropriate amount of salt to the stewed soup to taste, sprinkle in the goji berries, and stir well.
5.Remove from the pan: Once the chestnuts and chicken are cooked, remove from the pan and serve in a bowl.
Tips: 1) Other seasonings, such as green onions, ginger and garlic, can be added according to personal taste to increase the flavor of the soup.
2) During the simmering process, you can add an appropriate amount of water as needed to maintain the consistency of the soup.
4. Black bean crucian carp soup:
Black bean crucian carp soup is a healthy soup rich in protein and nutrients. Black beans are rich in protein, dietary fiber and a variety of vitamins, which have the effect of nourishing the kidneys, nourishing blood and nourishing the skin. Crucian carp is tender and rich in high-quality protein and unsaturated fatty acids, which helps to regulate blood lipids and nourish the body. This soup is light and delicious, rich in nutrients, and is suitable for repelling cold and dryness and increasing immunity after spring.
Ingredients: crucian carp: 1 piece (about 300 grams); Black beans: 100 grams; Ginger: to taste; Goji berries: to taste; Salt: to taste; Water: To taste.
Production Steps:1Preparation: Crucian carp is scaled, gutted, washed and cut into cubes for later use. Soak the black beans in water for at least 4 hours in advance, wash them after soaking, and set aside. Cut the ginger into slices and set aside.
2.Cook the soup base: Put an appropriate amount of water in a pot, add black beans and ginger slices, bring to a boil over high heat, then turn to low heat and simmer for 30 minutes to let the black beans cook.
3.Add the crucian carp: Place the cut crucian carp pieces in the soup and bring to a boil again.
4.Seasoning: Add salt to taste, sprinkle in goji berries and stir well.
5.Cook until crucian carp is cooked through: Cook until the crucian carp is cooked through, tender and delicious, and the soup is rich in color.
6.Remove from the pot: After confirming that the crucian carp is cooked, remove from the pot and serve in a bowl.
Tips: 1) Black beans need to be soaked in water for at least 4 hours in advance to be cooked.
2) In the process of cooking the soup, you can add other seasonings according to your personal taste, such as green onions, ginger, garlic, etc., to increase the flavor of the soup.
5. Black Chicken Soup:
Black chicken soup is a nourishing and healthy soup. The black chicken is delicate and delicious, rich in protein, amino acids and minerals, and has the effect of nourishing the body, invigorating qi and strengthening the spleen. At the same time, black chicken soup is also rich in collagen, which helps to maintain elasticity and moisturize the skin. This soup is delicious and suitable for repelling cold and dryness and increasing immunity after spring.
Ingredients: Black chicken: 1 (about 800 grams); Ginger: to taste; Goji berries: to taste; Salt: to taste; Water: To taste.
Production Steps:1Preparation: Wash the chicken, cut the breast bone and abdominal cavity of the chicken with a knife, remove the internal organs of the chicken, and then rinse it with water.
2.Cook the soup base: Add an appropriate amount of water to the pot, add the black chicken, and add the appropriate amount of ginger. After bringing to a boil over high heat, skim off the surface foam and reduce the heat to a simmer.
3.Stew: Simmer the black chicken for about 2-3 hours until the black chicken is very crispy and the soup thickens.
4.Add seasoning: Add salt to taste according to personal taste, then sprinkle in some goji berries and stir well.
5.Remove from the pot: Make sure the black chicken is stewed and the soup is rich, then remove from the pot and put it in a bowl and serve.
Tips: 1) The black chicken soup takes a long time to simmer, so you need to be patient to ensure that the black chicken is stewed very crispy.
2) During the simmering process, other seasonings, such as red dates, wolfberries, etc., can be added in moderation to increase the flavor of the soup.
6. Lotus seed white fungus pork rib soup:
Lotus seed white fungus pork rib soup is a nourishing, moisturizing, fragrant and delicious soup. Lotus seeds are rich in a variety of vitamins and minerals, which have the effect of nourishing the kidneys, moistening the lungs and relieving cough. Tremella is rich in dietary fiber and gum, which helps regulate blood lipids and moisturize the skin. Pork ribs are rich in collagen and minerals, which help to enhance bone health. This soup is refreshing and nutritious, and is suitable for repelling cold and dryness and increasing immunity after spring.
Ingredients: Pork ribs: 500 grams; lotus seeds: 100 grams; Tremella: 30 grams; Goji berries: to taste; Ginger: to taste; Salt: to taste; Water: To taste.
Production Steps:1Preparation: Wash the pork ribs, soak the white fungus in warm water to soften and set aside, wash the lotus seeds and set aside. Slice the ginger and set aside.
2.Cook the soup base: Add an appropriate amount of water to the pot, add the pork ribs and ginger slices, bring to a boil over high heat, then turn to low heat and simmer to remove the foam.
3.Add lotus seeds and white fungus: When the pork ribs have simmered for 30 minutes, add the lotus seeds and white fungus and continue to simmer for about 1 hour until the pork ribs are cooked soft and the soup is rich.
4.Seasoning: Add salt to taste, sprinkle in some goji berries and stir well.
5.Remove from the pan: Once the ribs are cooked, remove them from the pan and serve in a bowl.
Tips: 1) This soup has a light taste and is suitable for the whole family.
2) Other seasonings, such as red dates, wolfberries, etc., can be added according to personal taste to increase the nutritional value and flavor of the soup.
3) Lotus seed white fungus pork rib soup has the effect of nourishing and maintaining health, which is suitable for consumption after spring, which helps to nourish the body and enhance immunity.
To sum up, choosing the right health soup can not only nourish the body and enhance immunity, but also drive away cold and dryness, and make the body healthier. However, while enjoying the soup, we should also pay attention to the reasonable combination of other foods, maintain a balanced diet, combine moderate exercise, and maintain good living habits, so as to better spend the spring and maintain the health and vitality of the body. May you enjoy the delicious health soup in spring with good health and good mood!