Cold winter for usHealthHealth care is crucial, and diet has become an essential part. During this season, we can choose to consume some nourishing soupsBoosts immunityto keep the body in checkHealth。Best for winterWellnessAmong the best dishes, there are four soups that are excellent choices:Black beansRed datesPig's trotter soup, chestnutPork rib soupCodonopsisBlack chicken soupand stewLamb broth。These soups are not only delicious, but also prized for their rich nutrient content. They can moisturize the sun and dryness, strengthen the muscles and bones, and are the most suitable dietary therapy for winter.
OneBlack beansRed datesPig's trotter soup: The nourishing properties of this soup are mainly due to the ingredients used. Black beansRich in abundanceProteinswithVitamins, which can boost metabolism and improve blood circulation. Jujubes are rich in abundanceVitaminsc, rightBoosts immunityThere are good results. Pig's trotters, on the other hand, are rich in collagen, which helps maintain joints and bonesHealth。This soup has the effect of moisturizing yin and dryness, which can replenish the nutrients needed by the body and maintain the water balance in the body. The steps to make this soup are very simple, first of all:Black beansSoak in water for a few hours in advance until overnight to soften it and set aside. Then blanch the pig's trotters to remove the blood and clean them. Next will be pre-soakedBlack beans, red dates and pig's trotters into a pot or pot, add an appropriate amount of water, a little more, and cover the ingredients. Add a few slices of ginger, bring to a boil over high heat, skim off the foam, reduce the heat and simmer for 2-3 hours until the trotters are tender. Finally, add an appropriate amount of salt to taste. The soup simmered in this way can not only retain the nutrients and taste of the ingredients, but also make the soup more mellow. If you need to add water during the soup cooking process, you can add hot water in moderation. Finally, the amount of salt can be adjusted according to personal taste.
2. ChestnutPork rib soup: This soup is made with chestnuts and pork ribs as the main ingredients, and it has a delicious taste and a nourishing effect. Chestnuts are abundantProteinswithVitamins, which can provide energy andBoosts immunity。Pork ribs are rich in calcium and collagen, which are good for bonesHealthThere is good help. The steps to make this soup are simple and easy, first cut the chestnuts on the cross, so that they can be cooked and peeled, then blanched in boiling water to remove the shells and set aside. Soak the ribs in water for 30 minutes in advance, then rinse them with water. Next, put the pork ribs and chestnuts into the pot, add an appropriate amount of water, then add the ginger slices and green onions, bring to a boil over high heat and skim off the foam. Then reduce the heat and simmer for 2-3 hours, until the ribs and chestnuts are cooked until tender. Finally, add an appropriate amount of salt to taste, and add a little pepper to enhance the flavor according to personal taste. The soup simmered in this way is delicious and nutritious.
IIICodonopsisBlack chicken soup: This soup will beCodonopsiswithBlack chickencombined, it has a very good tonic effect. CodonopsisIt has a tonic effect and canBoosts immunityto improve physical fitness. Black chickenThe meat is tender and richProteins, which has a good effect on nourishing the body. The steps to make this soup are simple, first of all:Black chickenDispose of it cleanly, rinse with water, remove the blood and set aside. CodonopsisSoak in advance to soften and set aside, then cut open so that the effect can be released more easily. will be dealt withBlack chickenPlace in a pot or pot and add enough water, a little more, to cover all ingredients. Add an appropriate amountCodonopsis, ginger slices, green onions andGoji berries, add in the right amount according to personal taste and needs. Bring to a boil over high heat, skim off the foam, reduce the heat to low and simmer for 2-3 hours untilBlack chickenThe meat becomes soft. Finally, add an appropriate amount of salt to taste. The precautions are,CodonopsisIt should not be used for too long when making soup, otherwise the effect of the medicine will be lost too much.
Fourth, stewLamb broth: This soup is made with fresh lamb as the main ingredient, which is light and easy to digest, moisturizing and dry, helping to provide energy and enhance physical strength. Lamb is richProteinswithVitaminsb, it has a good tonic effect on the body. The steps to make this soup are simple, first cut the lamb into pieces, then blanch it in boiling water to remove the blood, wash it and set aside. Put the lamb in a pot or pot and add enough water, a little more, to cover all the ingredients. Add an appropriate amount of ginger and cooking wine, bring to a boil over high heat, and skim off the foam. Reduce the heat to low and simmer for 2-3 hours until the lamb is tender. Finally, add an appropriate amount of salt to taste. It is important to note that some other ingredients, such as red dates, yams or lotus seeds, can be added in moderation during the slow cooking process to increase the taste and nutritional value of the soup.
These four soups are all good choices for winter health care, they keep us warm while still providing us with rich nutrients. Pay attention to the heat and seasoning when making it to ensure the taste and nourishing effect of the soup. At the same time, it is necessary to adjust accordingly according to the individual's physical condition and taste needs. Drink theseWellnessSoups don't just help us keep upHealthand also for our winterlifeAdd warmth and satisfaction.