Spring is a season of sunshine and rejuvenation, but it is also a dry season. As temperatures rise, people tend to feel dry, irritable, and irritable. In order to maintain the body's acid-base balance and relieve heat and dryness, we can appropriately increase the intake of alkaline foods. This article will introduce three alkaline foods that are suitable for spring consumption and share themHealthBenefit.
CucumbersIt is the most popular in springVegetablesIt is not only refreshing in taste and rich in nutrients, but also has the benefits of quenching thirst, moistening the lungs and relieving cough. Making an alkaline dish of cucumber is simple and just needs to be preparedCucumbersTable saltPepperwithCooking oilCan.
First of all, willCucumbersAfter washing, useTable saltScrub it to remove dirt from its surface. And then willCucumbersCut into thin pieces. Next, pour a small amount of oil into the pan and heat it upEggsBeat into a pan, stir well and stir-fry until cooked, and set aside. Finally, it will be dealt withCucumbersPut the granules in a pan and add an appropriate amountTable saltPepperand a small amountOyster sauceSeason and stir-fry evenly.
ThisCucumbersAlkaline dishes are not only crispy, but also richCucumbersofNutrition facts, such as:Vitaminsc、MineralsWait. Its acid-base properties can also help us maintain the acid-base balance in the body, reduce the heat in the body, and enhanceResistance
LettuceIt is in season in springVegetablesIt is not only rich in nutritional value, but also heat-clearing diuretic, hypoglycemic, and hypoglycemicTonify the kidneysThe effect of nourishing blood. Stir-fryShredded lettuceIt is a simple and delicious dish that is prepared as follows:
First of all, willLettuceRinse, peel and shred. Then, heat the oil in the pan to the right temperature for stir-frying and pour in the slicedShredded lettuceStir-fry quickly over high heat. Stir-fry untilLettuceWhen it is soft and slightly reciprocal, add an appropriate amountTable saltwithOyster sauceContinue to stir-fry evenly. Finally, turn off the heat and remove from the pan for a crispy and sweet portionShredded lettuceThat's it.
ThisLettuceAlkaline vegetables not only have a crisp taste, but also can effectively eliminate dampness and heat in the body and relieve the symptoms of heat and dryness in spring. At the same time,LettuceIt can also provide rich fiber, promote intestinal peristalsis, and improve digestive system function.
TomatoesIt is the most popular in springFruitsIt can be used to make a variety of delicious dishes. Among them,TomatoesScrambled eggsIt is a classic home-cooked dish and is made as follows:
First of all, willTomatoesWash and cut into small pieces. And then willEggsBeat into a bowl and add an appropriate amountTable saltStir well and set aside. Pour the appropriate amount of oil into the pan and pour it after heatingEggsliquid, fry into pieces over low heat and set aside. Next, add an appropriate amount of oil to the pan and pour in the chopped onesTomatoespieces, stir-fry evenly. WhenTomatoesWhen the sand is slightly reversed, it will be friedEggsPut it in a pot and add an appropriate amountTable saltwithOyster sauceContinue to stir-fry evenly. Finally, remove from the pan and sprinkle with chopped green onions.
ThisTomatoesAlkaline dishes are not only sweet and sour, but also offer richnessVitaminsc and antioxidants,Boosts immunitySlows down agingTomatoesIt also has the effect of clearing heat and detoxifying, moistening the lungs and relieving cough, which is suitable for springWellnessEdible.
Spring is a dry season, in order to keep the body upHealth, we can increase the intake of alkaline foods appropriately. CucumbersLettucewithTomatoesThey are all alkaline dishes suitable for spring consumption, they not only have a crisp taste, but also have the ability to moisten dryness, reduce fire, and nourish yinTonify the kidneysand other benefits. With proper pairing and cooking, we can turn these alkaline foods into delicious onesHealthThe dishes allow us to enjoy the food while maintaining the bodyHealth
In the process of writing this article, I have gained a deeper understanding of the importance of eating alkaline foods in the spring. With proper choice and cooking, we can get more nutritional value and alleviate the symptoms of spring heat. CucumbersLettucewithTomatoesIt is the alkaline ingredients that we can choose that are not only delicious but also good for our bodyHealthPlay a positive role in promoting. Increasing the intake of these alkaline dishes in the spring diet can maintain the body's acid-base balance, decreasingThe liver is hotconditions that help us to keep our bodiesHealthand a good mood. I hope this article will inspire readers, so that they can reasonably match alkaline foods in their spring diet to achieve the effect of moisturizing dryness and reducing fire.