Progesterone is widely considered to be used in middle-aged womenCosmetologyAnti-agingThe Secret**. It is a naturally occurring oneHormones, which is mainly synthesized by the corpus luteum of the ovary, has an important impact on the reproductive cycle and menstrual cycle of women. At the same time, progesterone also plays an important role in the aging process.
Progesterone can improve elasticity, promote collagen synthesis and slow down the formation of fine lines and wrinkles. It can also inhibitMelaninThe generation of lighteningPigmentationwithFrecklesThe appearance of the skin makes the skin brighter and more refined. In addition, progesterone can also increase the moisturizing level, improve the dullness of the complexion, and increase the radiance.
In order for progesterone to work best, it is recommended that middle-aged women should eat more progesterone-rich foods. For example,PeanutsWalnutsEgg yolkswithBlack beansAll are progesterone-rich foods. In addition, progesterone can also be supplemented in the form of medications or supplements. However, in useProgesterone supplementsBeforehand, it is advisable to consult a doctor to ensure safety and effectiveness.
In addition to reasonable intake of progesterone, middle-aged women can also achieve skin beauty through a variety of other waysAnti-agingeffect. Here are some practical tips:
1.Good attitude: Staying happy has a significant impact on a woman's appearance and self-confidence. DailylifeGo outside more often, get some fresh air, and relax. Regular fitness activities or trips are also a great way to adjust your mindset and maintain a good mood.
2.BalancedDiet: Middle-aged women inDietAttention should be paid to balanced nutrition and adequate intakeVitaminsand minerals. Eat plenty of fresh fruits and vegetables, especially those rich in antioxidants, such as:Tomatoes, cranberries and leafy greens. In addition, it is important to pay attention to moderate intakeHigh-quality protein, such as fish, eggs, etcLegumeswithLean meat
3.Scientific moisturizing: Maintaining the best moisture is the beauty of the skinAnti-agingofCritical。Choose moisturizers that suit your skin type, use them daily, and pay attention to sun protection. In addition,SleepQuality is also an important factor in maintaining ** moisture, and it is necessary to keep it sufficientSleepTime.
4.Proper cleaning: Middle-aged women tend to be drier than younger women, and special attention should be paid to the way they are cleaned. Choose the mild oneFacial cleanser, avoid products that contain irritating ingredients. Clean twice a day, morning and evening, but avoid over-cleaning to avoid over-irritation**.
5.In moderationExerciseExerciseIt helps to promote blood circulation, increase the amount of nutrients, and improve elasticity and luster. Choose the one that's right for youExerciseway, e.g. walking,RunningYogaHold on for a while and you will see obvious results.
Squid calcium dishIt's a simple but veryDeliciousAnd it hasCosmetologyefficacy of dishes. SquidAbundantProteinsand variousVitamins, which can provide the nutrients needed to promote repair and regeneration. WhileCalciumIt is a calcium-rich, calcium-richVitaminsand fiber vegetables, which have the effect of clearing heat and reducing fire, detoxification and beauty.
ThisSquid calcium dishThe recipe is simple and easy to learn, the ingredients are fresh, and the taste is delicious. First of all, willSquid headHandle it well and cut it into large pieces for later use. CalciumIt is also necessary to clean it and cut the stem into small pieces. Next, will:Squid headBlanchuntil the color turns white, then remove and set aside. Heat the oil in a pan and add them in turnCalciumwithSquid headStir-fry over high heat. Finally, add an appropriate amountTable saltwithOyster sauceSeason, stir-fry well and remove from the pan.
This dish brings it all togetherSquidwithCalciumnutrition, not onlyDeliciousDelicious and rich in nutritional value. SquidAbundantProteins, selenium andVitaminse, which can promote resilience and repair; CalciumRich in calcium andVitaminsc, can help to keep it hydrated and shiny. Regular consumption of this dish can increase the number of nutrients and make the skin more youthful and attractive.
Every single courseGastronomyBoth contain rich cultural and nutritional values, but also a kind of beauty andHealthof the presentation. I hope you can pass the reasonableDietwithlifeThe adjustment of the way to effectively delay the aging process of the skin and possessHealthBeautiful skin. At the same time, forGastronomyFor enthusiasts, it is more important to master a littleHealthGastronomyThe production method, letGastronomybecomeCosmetologyAnti-agingof help.