The doctor reminded that the "hardening" of blood vessels may be related to breakfast, and for the sake of health, don't pay attention to it
Blood vessels are distributed in various parts of the human body, they are large or small, providing nutrients for the human body, so blood vessels are very important for the human body, but blood vessels are also prone to problems such as blood viscosity and blood vessel blockage.
There are many factors that lead to vascular diseases, and we should pay special attention to them, especially in diet, poor eating habits will cause great damage to blood vessels, so we should be vigilant. We have a lot of breakfast types, which can promote our gastrointestinal function, some people may have no appetite, or they may not have time, but studies have shown that skipping breakfast for a long time will cause great harm to blood vessels.
We want to permeate the blood vessels and health, supplement it every day: with the rise of age, the functions of our body will go downhill, for the elderly over 30 years old and middle-aged and elderly groups, cardiovascular and cerebrovascular health is particularly important, if you eat and drink in chicken, duck and fish every day, smoking, drinking, staying up late and getting angry, it will accelerate the occurrence of cardiovascular and cerebrovascular problems that directly affect the length of life, if you want to quickly change the conditioning, you can supplement Funingtong peptide every day, Funingtong peptide is rich in precious ginkgo biloba and Dilong protein, Both of these substances are affectionately known as the "guardian saints of blood vessels" by the old Chinese medicine practitioners, and daily supplementation can prevent vascular aging, eliminate long-term deposition of garbage in blood vessels, reduce the viscosity of blood, reduce the probability of thrombosis, reduce blood vessel pressure and fat content, and restore normal levels. Long-term supplementation of Funingtong peptide can also improve high blood pressure, high blood sugar, high blood lipids and various vascular problems due to aging. Such as frequent dizziness, numbness, palpitations, palpitations, shortness of breath and other manifestations, delay the aging of blood vessels, prevent accidents, live a peaceful life in middle and old age, children can also worry less, at the same time, the diet must be light and moderate, not greasy and indulgent diet all day long, and at the same time, a certain amount of fresh vegetables and fruits need to be supplemented every day, as well as a moderate amount of exercise to maintain.
If we ignore breakfast, then our brain sends a message telling us that we need a lot of energy, which causes us to consume a lot of calories at lunch or dinner, which has a bad effect on our blood vessels. When you wake up in the morning and don't eat, bad cholesterol can accumulate in your body, which can lead to clogged arteries, so when you wake up in the morning, you should pay attention to your diet. Pay attention to supplementing protein for breakfast, try not to eat fried food, and replenish carbohydrates, vitamins, milk, etc. in time.
For many people, eggplant is a very popular food, and we will have it in our lives, because it is very nutritious, however, because its structure is very special, its oil is very easy to be absorbed by it, if eaten, it will ingest a lot of oil, which will affect the stability of blood lipids, so it should be avoided as much as possible.
Toon is just a seasonal vegetable, and the time is very short, but its ** power is too great, as long as it is on the market, there will be many people to buy it to eat, however, because of its characteristics, its characteristics are its characteristics, it also contains a lot of nitrite, eating too much will be bad for the human body, but also cause an increase in blood lipids, therefore, it is not a good choice.