People with high blood sugar should grasp the "4 principles" in their diet and eat less than 3 things, or help stabilize blood sugar
If the blood sugar in the human body is too high, it will lead to diabetes, high blood sugar and other diseases. Therefore, it is important to monitor your blood sugar levels, and once you have high blood sugar, you should be mentally prepared to maintain good health. To regulate your blood sugar levels, it's best to practice good eating habits. Diabetic patients should pay attention to the following four principles in their daily life.
People with high blood sugar should master the "4 principles", 3 things that cannot keep your blood sugar stable.
Eat regularly.
To control blood sugar, you must first develop a good lifestyle, develop good living habits, develop good living habits, develop good work and rest habits, and ensure that you eat on time. In addition, you should pay attention to your intake of each meal, don't overeat, pay attention to eating less and more meals, only eat seven or eight full each time, in addition, you can add some foods between meals to control blood sugar also has a certain effect.
Mainly light food.
In addition, people with high blood sugar should also pay attention to developing good scientific dietary habits. What we should pay attention to is to pay attention to the light diet, eat more fresh vegetables, and do not eat too much food.
Eat as much dry food as possible.
The so-called dry food is things like rice and steamed buns. People with high blood sugar, if they want to achieve the effect of blood sugar control, they should eat more dry food, and do not eat porridge, batter, etc.
This light stuff is easy to digest, so it can cause blood sugar to rise. Causes high blood sugar.
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Therefore, people with high blood sugar should minimize the intake of high-sugar foods in their daily life.
Glutinous rice. 
People with high blood sugar should try not to eat glutinous rice, as we all know, people with high blood sugar should try not to eat foods with higher sugar content, the taste of glutinous rice is not particularly sweet, but glutinous rice contains high sugar, so try not to eat glutinous rice, so as not to rise blood sugar too quickly.
Salt. As far as salt is concerned, people with high blood sugar should also pay attention to limiting their intake. Ensure proper salt intake every day. However, if you consume too much salt, you may induce high blood pressure, which can worsen high blood sugar.
Pepper noodles. 
So, if you need to control your blood sugar, try not to eat more. If you eat too much irritating stuff, you are likely to get angry, which in turn will cause your blood sugar to rise. Therefore, try not to eat some irritating things and try to maintain a light diet. But when you have high blood sugar, you must pay attention to control your blood sugar. The best way to start is with your diet, and you might as well start from the above aspects, which will surely achieve good results.