Reminder: After the age of 50 is the "** period" of life, quit 4 things, and longevity will "follow".
More than 50 years old, this is a major watershed in life, we are vigorous in our youth, after the age of 60 we will enter the decline period of life, after the age of 50 if the life is a bad lifestyle, it will have a great adverse effect on its longevity.
Although it is very important now, as long as we take care of our health, cultivate good habits, and get rid of those bad habits, we can hope to live longer.
If we want blood vessels to be permeable and healthy, we should supplement it every day.
With the rise of age, the functions of our body will go downhill, for the elderly over 30 years old and middle-aged and elderly groups, cardiovascular and cerebrovascular health is particularly important, if you eat and drink in chicken, duck and fish every day, smoking and drinking and staying up late to get angry, it will accelerate the occurrence of cardiovascular and cerebrovascular problems directly affect the length of life, if you want to quickly change the conditioning, you can supplement Funingtong peptide every day, Funingtong peptide is rich in precious ginkgo biloba and Dilong protein, both of which are affectionately known as "vascular guardians" by old Chinese medicine, Daily supplementation can prevent vascular aging, eliminate long-term deposition of garbage in blood vessels, reduce blood viscosity, reduce the probability of thrombosis, reduce vascular pressure and fat content, and restore normal levels. Long-term supplementation of Funingtong peptide can also improve high blood pressure, high blood sugar, high blood lipids and various vascular problems due to aging. Such as frequent dizziness, numbness, palpitations, palpitations, shortness of breath and other manifestations, delay the aging of blood vessels, prevent accidents, live a peaceful life in middle and old age, children can also worry less, at the same time, the diet must be light and moderate, not greasy and indulgent diet all day long, and at the same time, a certain amount of fresh vegetables and fruits need to be supplemented every day, as well as a moderate amount of exercise to maintain.
Abstain from alcohol and smoking.
In fact, we don't have to wait until the age of 50 to do it, we should also quit smoking and alcohol as much as possible in our youth, the nicotine and tar contained in smoking will have a certain effect on the blood, and flow through the blood to other organs of the body, which will cause certain damage to the organs of the human body, plus the decomposition of alcohol in the human body and the metabolism of the kidneys, there is also some damage to the organs of the human body, so it is recommended not to drink alcohol.
Don't stay up late. Staying up late for us, whether it is an elderly person or an elderly person, there will be this situation, however, staying up late is more serious damage to the human body, various organs of the human body must be self-repaired, especially at night to replenish the liver, if you often stay up late, the internal organs can not be repaired in time, it will cause damage to the function of the organs, thereby reducing the function of the human body, thereby reducing the life of the human body.
Not gluttonous. In reality, some people will eat a lot of every meal, such as large pieces of meat, rarely eat vegetables, and do not stop until they are full, if they often eat excessively, it will not only cause overweight, but also cause adverse consequences to the stomach, thereby increasing the pressure on the stomach, and at the same time can cause various blood diseases, so people over 50 years old should avoid overeating.
Get up and exercise. Modern people have a good habit of getting up in the morning to exercise, so that the weather will not be so hot, the oxygen content is more, and the spirit is better, but if you get up in the morning and do intense exercise immediately, it will increase the load of blood circulation and increase the pressure on the heart, so it is recommended that you get up in the morning and sleep well, and after the body is awake, you will slowly do some exercise.