Sometimes we feel tired. This is not because of the busyness of life, nor because of the difficulty of work, but because I don't know what choice to make. These negative emotions are like sand in your shoes: they may seem invisible, but they wear down your feet. In life, only by relaxing can you live a relaxed life.
The things that can disturb you and make you miserable are often caused by your own concerns, and the things that can hurt you are often caused by your own inability to think. Each of us has our own life trajectory, and we all encounter a variety of challenges and difficulties along the way. Sometimes we feel uneasy and distressed because of something, but in reality, this annoyance often comes from ourselves.
Some people have endless worries every day. I'm always bothered by little things, thinking about gossip, I'm exhausted. Some people understand what is worth spending time and effort on, and what should be ignored and abandoned.
Therefore, children are always able to face life calmly and enjoy life with peace of mind. There is a saying: if the heart is big, it will be small, and if the heart is small, it will be big.
Most of life's troubles are of our own making. We care too much about other people's opinions and evaluations, and always hope to be recognized and praised by others, but we don't know that this will only get us into endless trouble.
Everyone has their own ideas and opinions, and not everyone can satisfy and like us. If you blindly pursue the praise and praise of others, you will only lose yourself in the eyes of others.
It's better to take care of yourself, do what you love, and be who you want to be than to waste your time and energy on these meaningless things.
Mr. Yang said: "We used to envy the waves of fate, and finally found that the most beautiful scenery in life is inner peace and tranquility. We used to enjoy being recognized by the outside world, and there are many of them in the world, only to understand later. "The world is mine, nothing to do with anyone else. ”
We also often get caught up in our own thoughts and feelings. We often fall into negative thought patterns, feel anxious or fearful about the future, or regret or remorse for past mistakes or failures. These negative emotions put a lot of stress on our bodies and minds, making us feel tired and helpless.
But you need to understand that the past cannot be changed, and the future has not yet happened. All we can control is the present moment. We need to learn to let go of attachment to the past and the future, focus on living in the present, and truly feel the beauty of every moment.
Sometimes we get hurt, not because someone else or something is bad, but because our own hearts are not strong enough. In life, there will always be some unsatisfactory things, but if you always indulge in pain and sadness, you will only make yourself more miserable.
If you want to achieve spiritual liberation, you must learn to let go of those worthless people and things, and let go of those past that cannot be changed. "Don't punish yourself for someone else's mistakes. "If someone else hurts you, why do you hurt yourself again? Only by forgetting the people who have hurt you and the unpleasant past can you start living again.
In life, what hinders you and hurts you is often because you care too much, and what hurts you is often because you can't think of it. When you relax your mind, don't worry about things that don't matter, don't grieve about things that can't be changed, you will find that life is so simple and beautiful.