Here's an article on "Feeling depressed but feeling normal" for your reference:
In modern society, with the acceleration of the pace of life, people are facing more and more pressures and challenges. Some people often feel depressed, anxious, helpless, and lonely, and even wonder if they are suffering from depression. However, at the same time, it is normal to feel that I am no different from the people around me. So, is this condition depression or not?
Depression is a common psychological disorder that usually manifests as symptoms such as persistent low mood, loss of interest and pleasure, insomnia, loss of appetite, and decreased self-esteem. If these symptoms persist and severely affect an individual's life, work, and social interactions, depression needs to be considered.
However, some people feel only momentarily depressed or anxious and do not experience other obvious symptoms, and then they feel normal. In fact, such short-term mood swings are very common and can also be caused by some external stimuli or stress.
If you're feeling a little depressed or anxious, you can start by observing whether your symptoms persist and seriously affect your life, work, and social interactions. If you find that your symptoms meet the diagnostic criteria for depression, you should seek professional psychologistism in a timely manner**.
Of course, some people may worry that their psychological problems will be discriminated against or rejected by others, so they choose to suffer silently. However, depression is a common psychological disorder, and it is not an individual stigma or weakness. If you need help, don't hesitate to seek professional psychology in a timely manner**. Psychology can help you understand your emotional problems and provide effective solutions to help you regain your happiness and self-confidence.
In conclusion, "feeling depressed but feeling normal" is a very common phenomenon, and we don't need to worry or be anxious too much. If you are experiencing persistent mood problems or symptoms that meet the diagnostic criteria for depression, it is best to seek professional psychologist in a timely manner. At the same time, we should also maintain a positive attitude and healthy lifestyle habits to keep ourselves away from psychological problems.