As the Spring Festival of the Year of the Dragon in 2024 is approaching, many families have started the mode of cleaning. However, you know what? Doing housework isn't just about making your home tidier, it's also about helping you! Unbelief? Then follow me to find out!
First, the wonderful association between doing housework and **.
Doing housework seems easy and simple, but in fact, it contains a wealth of ** elements. By doing housework, we can consume a lot of calories and promote metabolism, so as to achieve the best effect. What's more, doing housework can also help us shape a beautiful body line, making our body more healthy and shapely.
Second, it is suitable for people who come by doing housework.
People with no special exercise needs: For people who don't have special exercise needs, it's a good idea to use housework as a form of exercise. In our busy lives, it's hard to find time to go to the gym and work out. Doing housework is a relaxed and free way to exercise, which allows us to enjoy family life while also achieving the best effect.
People who are just starting out**: For people who are just starting out, being overweight may not be suitable for high-intensity exercise** programs. At this time, starting with housework is a gradual and comfortable way to increase the intensity of exercise. By doing some light household chores, we can gradually adapt to the rhythm of exercise and lay a solid foundation for future plans.
Busy office workers: For busy office workers, time is the most valuable asset. And doing housework is a way to save time and be the best at the same time. For example, washing dishes and mopping the floor after cooking dinner can not only consume a certain amount of energy, but also keep the home tidy.
3. How to do housework to be able to **?
To do housework to do it, we need to master some skills and methods. Now, let's learn together!
Increase the difficulty and improve the effect.
If you want to do housework, you must increase the difficulty of doing housework. For example, when cleaning glass, we can try to stand on one foot, lift the other leg up and keep your balance. This not only improves our balance, but also allows the leg muscles to be better trained.
Incorporate the ** manipulation action.
We can incorporate some of the essentials of ** exercises into housework. For example, when washing dishes, we can try to do some waist twisting movements, which can not only exercise the waist muscles, but also make the process of washing dishes more interesting.
Make a plan and stick to it.
To do chores by doing chores, we need to make a detailed plan and stick to it. We can reasonably arrange the time and frequency of housework according to our actual situation to ensure that we can complete a certain amount of tasks every day.
Fourth, housework ** exercise recommendation.
In order to make better use of the opportunity to do housework, I recommend some housework exercises for you below:
Wash the dishes**.
How to do it: Stand up straight in front of the sink with your feet shoulder-width apart. During the dishwashing, we can take turns raising our knees left and right, trying to keep our thighs parallel to the ground. Hold for about 5 seconds each time you raise your knees before lowering your other leg for the exercise.
Wipe the glass **.
Movement essentials: Stand facing the window, keep your body straight, tuck your abdomen and raise your buttocks. Hold the rag with both hands and wave it left and right to wipe the glass while driving the upper body to rotate left and right. Take care to keep your lower body steady to increase the effect of your workout.
Mopping **.
Movement essentials: Stand with a mop in your hand and lean forward slightly. In the process of mopping, we can try to push the mop forward and then retract it in a movement similar to fencing. This works the muscles of the whole body, especially the muscles of the arms and legs.
Wipe the table **.
How to do it: Stand on the side of the table and hold the rag with both hands. In the process of wiping the table, we can try to bend the body to the left and right sides to exercise the muscles of the lower back. Take care to keep your lower body steady so as not to sprain your lower back.
5. Tips.
Maintain correct posture: In the process of doing housework, we need to maintain correct posture to avoid problems such as muscle strain or joint pain due to incorrect posture.
Arrange time reasonably: Although it is okay to do housework, we also need to arrange time reasonably to avoid affecting our health due to overwork.
With a reasonable diet: In order to achieve better results, we also need to match a reasonable diet. It is recommended to eat more foods rich in dietary fiber, such as vegetables and fruits, and control the intake of high-calorie foods.
In short, by skillfully combining the essentials of housework and exercises, we can achieve the purpose of exercising and exercising while doing housework. This will not only make your home cleaner but also make your body healthier, so why not? Give it a try! I believe that as long as you persevere, you will be able to reap satisfactory results!