As the Chinese New Year approaches, many people are planning to go home for the Chinese New Year, travel or take intensive business trips at the end of the year. These plans have undoubtedly brought a lot of challenges to you. How to stabilize the plan and avoid weight during these special periods? Dietitian CC provides you with a detailed guide.
1. Understand the root cause of weight
Before we get to know how to maintain weight, we first need to understand the root of it. When your daily routine is disrupted, such as irregular schedules, irregular diets, and disordered biological clocks, your body's hormone levels can also be affected. This state of instability can reduce efficiency and even lead to weight.
2. Preparation before travel
Make a list of items
Before you go, make a list of your items, including sneakers, portable scales, shaker cups, protein powder, vitamins, and more. These items will provide you with the necessary support during your journey, ensuring that your plans are not interrupted by changes in the environment.
Plan your meals ahead of time
Learn about the destination's eating habits and specialties and plan your meals in advance. Try to choose healthy, low-fat, low-sugar foods and avoid excessive calorie intake. At the same time, you can prepare some healthy snacks, such as nuts, fruits, etc., in case of emergency.
Create an exercise plan
Depending on the time of day and where you're traveling, create a realistic exercise plan for yourself. You can choose morning jogging, swimming, yoga and other exercises that suit you. At the same time, make full use of the hotel's fitness facilities and the surrounding natural environment to maintain your exercise habits.
3. Practical tips on the go
Maintain a regular sleep schedule
Although the schedule may be tight during your trip, try to maintain a regular routine. Going to bed early and waking up early, avoiding staying up late and overexerting yourself can help maintain your body's normal metabolism and hormone levels.
Eat regularly and quantitatively
When you're out and about, try to stick to a regular and quantitative diet. Don't overeat because you're busy or greedy, and don't overdo it for the sake of **. Mix foods appropriately to ensure a balanced intake of nutrients.
Take advantage of fragmented time movement
There may be a lot of fragmented time during the journey, such as waiting for transportation such as planes, trains, and cars, or time between meetings, waiting for trains, etc. Making the most of this time with simple exercises such as stepping in place, squats, stretching, etc., can help burn calories and stay in shape.
Adjust your mindset and stay optimistic
In the face of the challenges and challenges of traveling, it is important to maintain a positive and optimistic attitude. Don't give up on your plan because of a momentary setback, believe in your perseverance and determination, and stay the course.
4. Coping strategies for special scenarios
Coping strategies for dinner potlucks
When having a meal, try to choose low-calorie, low-fat foods, such as vegetables, fruits, lean meats, etc. At the same time, control your appetite and eat only seven minutes full. When encountering greasy, high-sugar foods, restrain your appetite and avoid excessive intake.
Coping strategies for tourism
During the tour, try the local cuisine and specialty snacks. However, it is important to control the intake and frequency and avoid overeating. At the same time, you can take advantage of the natural environment of tourist attractions to exercise, such as mountain climbing, hiking, etc., which can not only enjoy the beautiful scenery but also burn calories.
Strategies for coping with business trips
During a business trip, you may face problems such as high work pressure and time constraints. In order to keep the ** plan unaffected, you can do some simple exercises in your hotel room, such as yoga, Pilates, etc. At the same time, try to choose healthy takeaways or prepare your own simple meals.
Going home for the New Year and traveling for business is a situation that everyone encounters. How to stabilize the best plan in these special times does require some skill and perseverance. Through the above detailed guide, we can see that as long as you are fully prepared and adjust your mentality, it is completely possible to maintain your figure while enjoying the holiday.
Finally, dietitian CC would like to give you some advice: no matter what the situation, you must adhere to a healthy lifestyle, including a reasonable diet and moderate exercise; Maintain firm faith and determination in the face of ** and challenges; In the process, learn to listen to the body's voice, respect the body's feelings, and avoid excessive dieting or overeating. I believe that as long as you can follow these principles, you will be able to go further and further on the road of **!