As a southerner, rice porridge is very familiar to everyone, and basically rice porridge is the main breakfast.
But, you know it,Porridge is not only used as breakfast to satisfy hunger, but also as a kind of medicinal dietary therapyIt is easy to make, easy to absorb, and rich in nutrients.
Zhang Zhongjing, a medical saint, often uses rice porridge to "subsidize righteousness and nourish the stomach".
Wang Mengying, a famous doctor in the Qing Dynasty, said in his book "Diet Recipe for Living with Rest" that "porridge and rice are the first thing in the world to replenish people".
Li Shizhen mentioned in the "Compendium of Materia Medica" that "porridge is extremely soft and greasy, and it is compatible with the stomach and intestines, and it is the best way to eat."
In addition to the tonic effect of rice porridge itself, its combination with other foods can play a miraculous role in strengthening the spleen and stomach.
Rice porridge with these things can strengthen the spleen and warm the stomach
1.Yam glutinous rice porridge - nourishes the spleen and stomach, and the hands and feet are no longer cold
In winter, most women have cold hands and feet, mostly due to a lack of kidney yang. The spleen is the source of qi and blood biochemistry, and the main limbs and muscles, especially the ends of the limbs, need the spleen to transport nutrients and qi and blood.
Yam glutinous rice porridge can nourish the kidneys, invigorate the spleen and stomach, thereby relieving the symptoms of cold hands and feet. Among them, glutinous rice has the effect of tonifying the lungs, stomach and kidneys; Jujube is warm and can nourish the spleen and stomach; Yam is flat, enters the lungs, spleen and kidneys, and can replenish qi, nourish yin and moisten dryness. It is best to drink porridge in the morning to replenish the energy needed for the day.
Yam glutinous rice porridge
Ingredients]: 3-5 yams, glutinous rice, red dates.
Method]: Wash the jujube first and soak it softly; Peel and dice the yam; Wash the glutinous rice; Then pour the glutinous rice and red dates together into the pot and bring to a boil. After boiling, reduce the heat to low and wait for the porridge to take shape, then add the diced yam. Serve hot after cooking.
2.Lotus seed and barley porridge - strengthen the spleen and stomach, relieve diarrheaPeople with poor spleen and stomach are prone to diarrhea after eating raw and cold food or cold, mostly due to spleen and stomach deficiency and coldusuallyIt is accompanied by symptoms such as pale complexion, sensitivity to cold, lack of thirst, fatigue, lack of qi, and pale tongueYou can eat lotus seed and barley porridge to relieve diarrhea caused by spleen and stomach deficiency. (Can also be used for chronic, functional diarrhea).
This type of diarrhea is usually caused by too much water in the intestinesThe barley and lotus seeds in the porridge can facilitate urination and stool, and after the intestinal water is discharged, the stool will not be so loose. In addition, the spleen likes heat and dampness, and the stomach likes to moisten and dislike dryness, the two are opposite, and the gourd is neither wet nor too dry, which can comprehensively meet the preferences of the spleen and stomachIt is the first choice for relieving spleen and stomach deficiency and cold diarrhea.
Lotus seed and barley porridge
Ingredients]: lotus seeds, seeds, barley.
Method]: First wash the lotus seeds and seeds, remove the lotus seed heart (the lotus seed heart is cold, and the lotus seed can strengthen the spleen) for later use; Then put the barley into the pot and fry it until it is slightly yellow (the fried barley removes the coldness, which can better achieve the effect of strengthening the spleen, infiltrating dampness and stopping diarrhea); Finally, put the seeds, lotus seeds and fried barley into the pot together, cook and serve.
3.Jatamansi millet sweet potato porridgeStomach pain and stomach distension that occur in winter are generally caused by spleen deficiency and qi stagnation, and due to the blockage of qi in the viscera and meridians, it is painful if it is not passed.
The sweet pine in sweet potato porridge has the effect of warming the fragrance and dispersing it, relieving pain, opening depression and awakening the spleen, and can make the blocked qi flow smoothly. In addition, many people suffer from stomach pain and stomach distension due to high pressure in work and life and poor mood, mostly due to liver and stomach disharmony.
Traditional Chinese medicine believes that the five colors nourish the five organs, and the yellow color benefits the spleen and stomach. The sweet potatoes of yellow millet and yellow corn are yellow, and millet is warm and slightly salty, which has the effect of tonifying the spleen and kidney; Sweet potatoes are rich in fiber, which can help laxatives well, and can keep the intestines smooth while replenishing the spleen and stomach.
Jatamansi millet sweet potato porridge
Materials].Jatamansi, millet, sweet potato.
Method]: Decoction the sweet potato in water to extract the juice, peel and dice the sweet potato, wash the millet, pour it into the pot together with the sweet pine juice and diced sweet potato, cook and serve.