Rheumatoid arthritis is a chronic autoimmune disease that affects the quality of life of millions of people worldwide. In addition to medical treatment**, a reasonable diet is also an important means to alleviate the condition and improve the quality of life. So, what foods should people with rheumatoid arthritis eat more? Let's find out today!
1. Anti-inflammatory foods: the nemesis of rheumatoid arthritis.
Joint inflammation in people with rheumatoid arthritis is a major cause of pain. Therefore, it is especially important to consume foods that have anti-inflammatory effects. The following foods are anti-inflammatory, and people with rheumatoid arthritis may wish to eat more:
Deep-sea fish: Salmon, cod, etc. are rich in omega-3 fatty acids, which can effectively reduce the level of inflammation in the body and relieve pain.
Nuts and seeds: such as walnuts, almonds, flaxseeds, etc., are rich in plant-based omega-3 fatty acids and anti-inflammatory components, which help reduce joint inflammation.
Leafy greens: Leafy greens such as spinach and kale are rich in antioxidants, which neutralize free radicals and reduce inflammation.
2. Antioxidant-rich foods: Protect joint health.
Antioxidants can help scavenge free radicals in the body and reduce oxidative stress, thereby supporting joint health. Patients with rheumatoid arthritis should increase their intake of the following foods:
Berries and fruits, such as blueberries, strawberries, blackcurrants, etc., are rich in antioxidants and vitamin C, which can help reduce joint damage.
Tea: Green tea, black tea, etc., are rich in antioxidants such as tea polyphenols and catechins, and regular consumption can help reduce the risk of arthritis.
Dark chocolate: Eating dark chocolate in moderation with a high concentration of cocoa can provide the body with rich antioxidants, while at the same time relieving the mood and relieving stress.
3. Foods rich in vitamin D: strengthen bone support.
Rheumatoid arthritis can cause osteoporosis and increase the risk of falls and fractures. Therefore, the intake of foods rich in vitamin D is essential for people with rheumatoid arthritis. The following foods are good for vitamin D**:
Cod Liver Oil: Cod liver oil is a natural source of vitamin D**, which can help enhance bone health when consumed in moderation.
Dairy products: Dairy products such as milk, yogurt, and cheese are rich in calcium and vitamin D, which help maintain bone strength and health.
Mushrooms: Some mushrooms produce vitamin D after exposure to ultraviolet light, which is good for vegetarians**.
Fourth, warm tips.
While dietary modifications are important for people with rheumatoid arthritis, they are not a substitute for medical care**. Patients should consult a medical professional or dietitian when making a diet plan to ensure that the diet is healthy and safe. At the same time, maintaining good living habits, moderate exercise and adequate rest are also the keys to alleviating the condition and improving the quality of life.
With reasonable dietary modifications, patients with rheumatoid arthritis can relieve pain and improve their quality of life to a certain extent. Let's start today and choose the right foods to add points to your joint health!