Millet is a nutritious staple food that contains a variety of vitamins, minerals, and dietary fiber that have many benefits for the body. Below we will introduce the nutritional value, efficacy and consumption method of millet from many aspects.
1. The nutritional value of millet.
Millet is rich in a variety of nutrients, including carbohydrates, proteins, fats, vitamins, and minerals. Among them, the content of vitamin B1, B2, niacin, calcium, iron, etc. is higher, especially vitamin B1, which contains 0. per 100 grams of millet9 mg, which is much higher than rice. In addition, millet is also rich in dietary fiber, which helps to promote intestinal peristalsis and improve constipation.
Second, the efficacy of millet.
1.Improves digestion: Millet is rich in dietary fiber, which helps to improve digestion and relieve constipation and other problems.
2.Lowers blood sugar: The carbohydrates in millet are mainly oligosaccharides, which help lower blood sugar and are suitable for diabetics.
3.Regulate sleep: Millet contains tryptophan, which helps regulate sleep quality and improve insomnia and other problems.
4.Nourishing Yin and Blood: Millet is rich in iron, which helps to nourish Yin and nourish blood, and is suitable for women.
5.Boosts immunity: Millet contains a variety of vitamins and minerals that help boost immunity and prevent diseases.
3. How to eat millet.
1.Cooking porridge: Wash the millet and put it in a pot, add an appropriate amount of water, turn to low heat and slowly boil until the porridge thickens. Add the right amount of sugar or salt to taste according to personal taste.
2.Steamed rice: After washing the millet, put it in the rice cooker, add an appropriate amount of water, and steam it according to the normal rice steaming procedure. Add the right amount of salt or oil to taste according to personal taste.
3.With other ingredients: Millet can be eaten with various ingredients, such as red dates, wolfberries, mung beans, oats, etc., which can make a variety of delicious and nutritious foods.
4.Cooking soup: Cooking millet with various ingredients can increase the nutritional value of the soup, such as millet pumpkin soup, millet white fungus soup, etc.
5.Baking: Millet is made into millet biscuits or millet bread, which is not only nutritious, but also crispy or soft, suitable for people of all ages.
4. Precautions.
1.Avoid excessive consumption: Although millet is highly nutritious, excessive consumption can also be taxing on the body. It is recommended to control the daily consumption to about 30 grams.
2.Avoid pairing with certain foods: Millets are prone to chemical reactions with foods such as almonds and shrimps, which can affect nutrient absorption and should be avoided at the same time.
3.Pay attention to food safety: When purchasing and eating millet, we should pay attention to food safety issues, choose millet without pesticide residues and pollution, and avoid eating expired and spoiled millet.
4.Suitable for: Millet is nutritious and suitable for people of all ages, especially those who need to nourish their bodies, improve digestion and sleep.
5.Unsuitable people: For people with diabetes, stomach ulcers and other diseases, millet should be consumed in moderation according to the doctor's recommendations.
Hotspot Engine Program In conclusion, millet is a nutritious staple food with a variety of benefits and ways to consume it. In our daily life, we can eat millet in moderation according to our own needs and enjoy the nutrition and deliciousness it brings. At the same time, we should also pay attention to food safety and reasonable matching of ingredients, so that our diet is more healthy and scientific.