Morinda officinalis, also known as chicken intestine wind, corn vine, black rattan drill, rabbit intestine, etc., is a plant with extremely high medicinal value. In South China, especially in Guangdong, Guangxi and other places, Morinda is widely planted and used. Its roots are rich in nutrients, which have the effects of nourishing and strengthening the kidneys, strengthening muscles and bones, dispelling wind and removing dampness.
1. The nutritional value of Morinda officinalis.
Morinda root contains a variety of active ingredients, such as anthraquinones, flavonoids, carbohydrates, etc., which have extremely high nutritional value and medicinal value. Among them, anthraquinones are the main pharmacodynamic components of Morinda officinalis, which have obvious anti-inflammatory, antioxidant, anti-fatigue and other effects, and have significant effects on improving human immunity, delaying aging and preventing diseases.
Second, the edible method of Morinda officinalis.
There are many ways to eat Morinda day, which can be used to make tea, stew soup, boil porridge, etc. Among them, making tea is the easiest way, wash and slice the roots of Morinda officinalis, put it in a teacup, and add boiling water to brew. The stew can be made by simmering Morinda with lean meat, chicken and other ingredients, which is not only nutritious, but also delicious. Cooking porridge can be cooked with glutinous rice, red dates and other ingredients into porridge, which is not only easy to digest and absorb, but also has the effect of nourishing and maintaining health.
3. The planting and processing methods of Morinda officinalis.
Morinda planting needs to be carried out in a deep, loose, well-aerated sandy loam soil and needs to keep the soil moist. During the planting process, attention needs to be paid to field management measures such as weeding, fertilization, and drainage to promote the growth and development of plants. When harvesting, you need to dig out the roots, wash and slice them and dry them.
The processing can be carried out by traditional sun-drying or drying methods, or by modern microwave drying technology or vacuum freeze-drying technology. These processing methods can effectively retain the nutrients and medicinal value of Morinda roots, and at the same time, they can also improve the quality and stability of the product.
Healthy eating plan for the New Year