"As I get older, my health is getting worse and worse."
I've gotten sick more this year."
Someone around you caught a cold and was infected."
Middle-aged and elderly people around you.
A lot of them are saying something like that.
As we age, the ability of immune organs to produce immune cells weakens, and immunity gradually declines. If you want to improve your immunity, nutrition alone is not enough, you also need to do the following things.
01Be optimistic and positive, and maintain a good attitude.
The immune system is prompted by thoughts and feelings, so we should keep a positive mindset.
02Quit smoking and stay away from secondhand smoke.
Smoking is harmful to health, including reducing immunity and disease resistance, so especially middle-aged and elderly people, it is more necessary to quit smoking.
03Drink less.
Alcohol will greatly weaken the function of the body's immune cells, so try to drink as little as possible.
04 Go out for a walk and exercise frequently.
The elderly can exercise without doing difficult and intense fitness exercises, such as jogging, walking, tai chi, etc. Get your body moving, strengthen your resistance, and improve your immunity.
05Balanced nutrition.
Many elderly people neglect nutritional balance because of poor appetite, and should try to have balanced nutrition and supplement the substances needed by the body on the premise of ensuring health.