As the years go by, the human body gradually declines, especiallyMemorySignificant decline, which is a precursor to Alzheimer's disease. A lotMiddle-aged and elderlyPeople often feelMemoryDecline, often unclear memory, loss of three or four, this is actually related to age. The human body is like a machine, it is easy to rust after a long period of use, so it needs to be maintained regularly, and the same is true for the brain, which can be damaged by long-term overuse. In order to protect the brain, pay attention to rest and be reasonableDietCrucial. This section shares two brain-strengthening ingredients that are useful for promoting brain vitalityBoosts immunityThere are positive effects.
Quail eggsIt is a common egg ingredient, although it is small in size, it is rich in nutrients, and the nutritional value is even higherEggsHigher. It is rich in high-quality protein, amino acids, unsaturated fatty acids and a variety of trace elements, which are helpful for the brainBoosts immunityto protect eyesight, etc. Recommend a production method:MeatSimmerQuail eggs, easy to learn, delicious and delicious.
Here's how:Lean porkWash and cut into small pieces, add an appropriate amountSoy sauceand edible oil pickling; Cut the green onion into pieces and set aside. Will be cooked and hulledQuail eggsPut it in a pan, pour in oil and fry it, and set aside when it is cooked. Pour the oil againSautéCuts of meatAfter cooking, add water and put it inQuail eggsSimmer for 5-8 minutes, add lastFinely chopped green onionsGarnish as well.
Fava beansIt is an extremely nutritious ingredient that is rich in vitaminsMinerals, unsaturated fatty acids, amino acids, proteins, etc., have many benefits for the human body. Spring isFava beansDuring the harvest season, it can be eaten in moderationBoosts immunity, promote brain health and intelligence, and activate brain cells. Recommended Recipes:Shallot oilSimmerFava beans, delicious and nutritious.
How to do it: willFava beansWash and put it in a pot, add water and blanch for 1 2 minutes, remove and set aside; Cut the green onion into sections, pour oil and stir-fry until fragrant, then add itFava beansStir-fry over medium-low heat and use lastTable saltwithOyster sauceSeason to taste and sprinkleFinely chopped green onionsGarnished, delicious and delicious.
Alzheimer's disease is not to be underestimated, through scienceDietRegulates the brain and improvesMemoryto guard against mental decline. DietYou might as well add a little moreQuail eggswithFava beans, improve mental vitality,Boosts immunity, from the dining tableHealth
Nutrition scienceDietRegulates brain vitality and relieves itMemoryDecrease, improve in an all-round waylifeQuality, regaining vitality.
Correct dietary conditioning, scientific matching of ingredients, and more foodWellnessFood, prolong life, avoid the trouble of mental loss.