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Title: Three tricks to control sugar, 6 minutes a day, easy to learn, control high blood sugar!
With the improvement of living standards, metabolic diseases such as hyperglycemia and diabetes are increasing. Traditional Chinese medicine believes that high blood sugar is related to the imbalance of the human internal environment and the dysfunction of the internal organs.
Today, I will introduce you to three easy-to-learn sugar control methods, which only take 6 minutes a day to help you control high blood sugar and make your life healthier!
1. Massage the navel acupoints.
The mid-navel point is located in the midline of the abdomen, four inches above the umbilicus. Massaging this acupoint can regulate the spleen and stomach, promote digestion, and lower blood sugar. Massage once a day in the morning and evening, about 1 minute each time, with moderate strength, with local warmth and comfort.
Second, chiropractic. Chiropractic is an ancient and effective health care method that stimulates acupuncture points on both sides of the spine, regulates the function of internal organs, and lowers blood sugar. Pinch the chiropractic once a day in the morning and evening, about 3 minutes each time. When pinching the spine, start from the tail vertebrae, use your thumb and forefinger to clamp the ** on both sides of the spine, and pinch it up the spine to the neck.
The strength is moderate, with ** slight heat and comfort as the degree.
3. Knock on the teeth and swallow the jin.
Percussion is a simple and easy oral health care method that promotes oral blood circulation, strengthens immunity, and lowers blood sugar. Swallow your teeth once a day in the morning and in the evening, for about 2 minutes each time. When percussion, the upper and lower teeth are gently tapped, making a sound;When swallowing, slowly swallow the liquid produced by percussion.
The above three methods of sugar control are simple and easy to learn, and only need 6 minutes a day. Long-term persistence can effectively control hyperglycemia and prevent the occurrence of diabetes and its complications.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!