Want cool abs, vest lines, mermaid lines? You're just one step away from having the perfect body! Today, Professor Yan's nutritionist will reveal the mystery of body fat percentage and abdominal muscles for you, so that you can easily eat the perfect line.
Body fat percentage refers to the proportion of body fat weight in the total body weight. If you want to train abdominal muscles, vest line, and mermaid line, you must first understand the role of body fat percentage. Within the normal range, the body fat percentage is 10%-20% for men and 18%-25% for women. If the body fat percentage is too high, it will lead to obesity, and vice versa, it will appear thin. Therefore, reducing body fat percentage is key.
Men's Chapter
If men want to train human abs, vest line, and mermaid line, they need to reduce their body fat percentage to 10%-12%. Strength training is essential in this process. With proper cardio and strength training, your muscles will be tighter and your lines will be more defined.
Women's Chapter
If women want to train abdominal muscles, vest lines, and mermaid lines, they need to reduce their body fat percentage to 15%-17%. As with men, strength training and cardio are just as important. However, unlike men, women have relatively less fat around the waist and abdomen at the same body fat rate, so it is easier to practice perfect lines.
Exercising abdominal muscles, vest lines, and mermaid lines is not just a simple exercise, and diet is also crucial. Here are 4 tips to make you eat cool and have a good body:
1. Consume enough protein:Protein is the main ingredient for muscle synthesis. Protein-rich foods such as chicken breast, fish and shrimp, soy products, dairy products and eggs are recommended.
2. Reasonable intake of fat:It's not wise to reject fat blindly. Choose healthy fats (unsaturated fats), such as nuts, avocados, etc., to aid in muscle growth and repair.
3. Replenish energy before and after exerciseModerate intake of carbohydrates, such as oats or bananas, before exercise can help increase exercise intensity; Supplementing with protein, such as eggs or milk, after exercise can help with muscle recovery.
4. Replenish waterMoisture plays a vital role in exercise. Before, during, and after exercise, you need to drink water separately to avoid the lack of water in the body and affect the effect of exercise.
To sum up, if you want to practice a cool vest line and mermaid line, diet and exercise are indispensable. By adjusting your diet and exercising, you will be able to create a perfect ab line! Get started now!
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