In spring, the earth revives and everything comes full of life. And in this energetic season, people are also paying more attention to health and wellness in response to climate change. As a nutritious food with many health benefits, leafy greens are considered one of the best choices for spring health. Today, let's take a look at the meaning of the ancient adage "five colors raise the five organs, and green leafy vegetables enter the liver", as well as the four green leafy vegetables suitable for consumption in spring, so that you can stay healthy and energetic throughout the year!
First, the five colors nourish the five organs, and the health principle of green leafy vegetables into the liver
The ancients said: "Five colors nourish the five organs", which means that different colors of food correspond to the health of the five organs of the human body. And green foods, especially leafy greens, are considered good for liver health. The liver plays an important role in the human body for detoxification and metabolism, and the nutrients such as chlorophyll, vitamin C, and vitamin K rich in green leafy vegetables can promote the detoxification function of the liver, purify the blood, and maintain liver health.
2. Four kinds of green leafy vegetables suitable for consumption in spring
Spinach: Spinach is a nutritious leafy green vegetable that is rich in folic acid, iron, calcium, and other nutrients that help nourish the blood and liver, and improve immunity. Eating spinach in spring can clear away heat and detoxify, purify the blood, and help prevent colds, allergies and other diseases.
Amaranth: Amaranth is rich in chlorophyll, vitamin C and other nutrients, which have the effects of clearing heat and detoxifying, diluting water and reducing swelling, helping to regulate liver function and promote metabolism. Eating amaranth in spring can clear away heat, protect the liver, and prevent diseases caused by vigorous liver fire.
Rape: Rape is rich in nutrients such as folic acid and vitamin K, which helps to promote liver detoxification, protect liver cells, and prevent fatty liver and other diseases. Eating rape in spring can clear away heat and diuresis, reduce blood lipids, and reduce the burden on the liver.
Celery: Celery is rich in vitamin C, vitamin K and other nutrients, which help to promote the detoxification function of the liver, clear heat and cool the blood, and reduce fire and diuresis. Eating celery in spring can clear away heat and detoxify, protect the liver, and prevent hepatitis and other diseases.
3. How to eat green leafy vegetables reasonably
Although leafy greens are rich in nutrients, they also need to be consumed sensibly to avoid nutritional imbalance or excessive intake. In general, it is good to eat a moderate amount of leafy greens every day, but not in excess. In addition, green leafy vegetables contain oxalic acid and other substances, which can easily affect the body's absorption of calcium, so it is best to match some calcium-rich foods when eating, such as beans, dairy products, etc., to improve the absorption rate of calcium.
4. Combine other ingredients to make delicious and healthy green leafy dishes
In addition to simply stir-frying leafy greens, you can also combine them with other ingredients to make a variety of delicious dishes that add texture and nutritional value. For example, you can stir-fry spinach with eggs to make scrambled eggs with spinach, or simmer amaranth and tomato together to make amaranth tomato soup, which is delicious and healthy.
Conclusion:
Green leafy vegetables are an indispensable part of spring health. Through the rational consumption of green leafy vegetables, it can promote liver function, clear heat and detoxify, improve immunity, and maintain good health. Let's eat more leafy greens every day from now on and keep your body energized throughout the year! February** Dynamic Incentive Program