Winter is a good season for tonics, metabolism slows down, and the body needs more nutrients to maintain health. Calcium is a very important nutrient for bone health and nervesMusclesFunctionality plays a vital role. Generally we knowMilkis high in calcium, but few people are aware of some green leavesVegetablesIn fact, it contains more calcium than thatMilkIt's also high and more nutritious. In this article, we will share five types of high calciumVegetablesThese "natural calcium tablets" are very nutritious andDelicious, which is loved by the elderly and children.
Sweet potatoesLeaves are a type of green leaf that we often eatVegetables, especially suitable in winter asCalcium supplementationChoice. In order to cook a dishDeliciousAnd nutritiousSweet potatoesleaf dishes, we need to prepare someSweet potatoesleavesTable salt, garlic cloves and lard. First of all, will be freshSweet potatoesSoak the leaves in clean water for 10 minutes, then rinse thoroughly with water. Cut off the thicker old stems, which can be fried separately, and the remaining young stems and young leaves are fried together. Peel and finely chop the garlic cloves. Next, heat a frying pan, add a spoonful of lard, heat over medium heat until the lard melts, add minced garlic and sauté until fragrant, then addSweet potatoesStir-fry the leaves for a moment. WhenSweet potatoesOnce the leaves are soft, add an appropriate amountTable saltSeason, continue to stir-fry evenly over high heat, and then enjoy.
Sweet potatoesThe leaves are not only rich in calcium, but also richVitaminsc、Vitaminse and - HuTurnipsvegetarian and other nutrients. Sweet potatoesThe chlorophyll content of the leaves is higher and hasAntioxidantand anti-inflammatory effects. It is also rich in fiber, which helps to promote intestinal peristalsis and prevent constipation. In addition,Sweet potatoesThe leaves contain a substance called folic acid, which is useful for pregnant women andFetusThe development of is very important.
TurnipsTassel is a common winter seasonVegetables, which has high nutritional value. If you want to enjoy a servingDeliciousofTurnipsTassel dishes, you can try to makeTurnipsTasselsDuck blood soup。You'll need to prepare some duck bloodTurnipsTasselsTable salt, water starch andBisque Treasure。First of all, willTurnipsAfter washing, add to boiling water and boil for 1 minute, then remove and pass with cold water to control the moisture and set aside. Cut the duck blood into cubes and blanch it in boiling water for 2 minutes to remove some of the fishy smell. Next, add water back to the pot and add itBisque TreasureAfter boiling over high heat, add an appropriate amountTable saltwithPepperPowder to taste. Then put in the choppedTurnipsTassels and duck blood, steam over high heat for 2 minutes, and finally add water starch to thicken the soup and enjoy it in the pot.
TurnipsTassel is abundantVitaminsc、VitaminsE and nutrients such as fiber. It is also rich in calcium, iron, zinc, andDietary fiberetcMineralsTurnipsIt has the effect of clearing heat and detoxifying, diuresis and swelling, which helps to improveKidney functionand promote urine excretion. In addition,TurnipsTassel contains a species called huTurnipsA substance that helps protect eyesight and promote cell repair.
Baby cabbageIt is a common green colorVegetablesWinter is its peak season. In order to make oneDeliciousofBaby cabbageFor stir-fried meat dishes, we need to prepare some pork bellyBaby cabbage, garlic, ginger, dried chilies,Table salt, light soy sauce, cooking wine and cooking oil. First, wash the pork belly and cut it into thin slicesBaby cabbageAfter washing, soak in water for 10 minutes, then drain and set aside. Peel and slice the garlic cloves, shred the ginger and cut the dried chili peppers into sections. Next, heat the cooking oil in the pan, add the pork belly slices and stir-fry for a while, stir-fry until the oil is browned, and then add cooking wine to remove the fishy smell. Then add ginger, garlic and dried chili peppers and simmer until fragrant, then pour inBaby cabbageStir-fry over high heat for a while, waitBaby cabbageWhen softened, add an appropriate amountTable saltSeason with light soy sauce, continue to stir-fry evenly, and enjoy it out of the pan.
Baby cabbageContains abundantVitaminsa、Vitaminsc andVitaminsK and other nutrients. It is also rich in:Dietary fiber, help promote gastrointestinal peristalsis and prevent constipation. Baby cabbageAlso contains a calledNitratessubstances that can help lower blood pressure, promoteCardiovascularHealth
Oily lettuceIt is also a common type of green leaf in winterVegetables, which is rich in nutritional value. If you like the flavor of garlic, try making minced garlicOily lettuce。You need to prepare someOily lettuce, garlic cloves, green onions, light soy sauce, oyster sauce, sugarTable saltPepperFlour and cooking oil. First of all, willOily lettuceWash and cut into long sections. Then, add water to a pot and bring to a boil, adding an appropriate amountTable saltand a little cooking oil, bring to a boil and put inOily lettuceBlanch for about 30 seconds until tender, then drain and place on a plate. Next, place the appropriate amountTable salt, light soy sauce, oyster sauce, sugarPepperPut the powder and water in a bowl and stir well with chopsticks. Slice the green onionsFinely chopped green onionsFinely chop the garlic cloves. Then, add cooking oil to the pan and put it in after heatingFinely chopped green onionsStir-fry with minced garlic until golden brown and pour inSeasoningStir the juice well and cook until thick, then willSeasoningPour the juice inOily lettuceMix well and enjoy.
Oily lettuceContains abundantVitaminsa、Vitaminsc andVitaminsK and other nutrients. It is also rich in calcium, iron, andDietary fiberetcMineralsOily lettuceIt is considered a sun-rising plant that helps to warm the body and improve the symptoms of cold in winter. It also has diuretic, heat-clearing, detoxifying effects, and can help eliminate waste and toxins from the body.
Celeryis a common oneVegetables, which is rich in nutritional value. In order to make oneDeliciousofCeleryStir-fried mushroom dishes, we need to prepare someCelery, mushrooms, garlic, ginger,Table salt, light soy sauce, cooking wine and cooking oil. First of all, willCeleryWash and cut into sections, slice the mushrooms, mince the garlic and shred the ginger. Heat the cooking oil in the pan, add the garlic and ginger and stir-fry for a while, stir-fry until fragrant, then add the mushrooms and stir-fry evenly. Then joinCeleryDuan continued to stir-fry for a while. WhenCeleryOnce softened, add an appropriate amountTable saltSeason with light soy sauce, continue to stir-fry evenly, and enjoy it out of the pan.
CeleryContains abundantVitaminsk、Vitaminsc andVitaminsB6 and other nutrients. It is also rich in potassium, sodium, andDietary fiberetcMineralsCeleryRightCardiovascularHealth benefits, help lower blood pressure and reduce cholesterol absorption. It also has diuretic, heat-clearing, detoxifying effects, and helps to eliminate waste and toxins from the body.
Overall, these are high in calciumVegetablesAll are good wintersCalcium supplementationChoose. Not only are they rich in calcium, but they are also rich in other nutrients that help maintain good health. Through diversificationDiet, we can consume enough calcium and meet the nutritional needs of the body.
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