In TCM theory, the concept of innate essence and acquired essence is very important. Innate essence, as the name suggests, refers to the innate essence, which is the essence inherited from our parents. It determines our physical fitness, physiological characteristics, and growth and development. Innate essence is the original driving force of our life and plays a vital role in our physical health and growth.
Acquired essence, on the other hand, refers to the nutrients and energy that we consume through our diet after birth. These substances are digested and absorbed by the spleen and stomach, and converted into energy such as qi, blood, and fluid to maintain our life activities. The role of the acquired essence is to constantly nourish and replenish our body, enhance the body's resistance, and help us resist the invasion of external evils.
In the theory of traditional Chinese medicine, the innate essence and the acquired essence interact and influence each other. The innate essence determines our physical and physiological characteristics, while the acquired essence replenishes our energy and nutrients, helps us adapt to the environment, and resists diseases. It is only when the innate and acquired essences are in balance that our bodies can stay healthy.
Therefore, TCM believes that it is very important to protect the innate and acquired essences. We should pay attention to a reasonable diet, proper exercise, good work and rest habits, etc., to maintain good health. At the same time, TCM also emphasizes health preservation methods such as nourishing the spleen and stomach, strengthening the kidneys and nourishing essence, so as to protect and replenish our innate and acquired essence.
In short, the innate essence and the acquired essence mentioned in Chinese medicine are two important aspects of our physical health. Only by keeping them balanced and adequate can the body be healthy and longevity.
If a person has a long-term kidney deficiency and often stays up late, then he is not just depleting the innate essence. Innate essence is indeed an important foundation of our body, but in the case of staying up late for a long time and kidney deficiency, it will also affect other aspects.
First of all, staying up late can have a negative impact on various systems of the body, including the immune system, nervous system, and endocrine system, among others. This leads to a decrease in bodily function, making the body more susceptible to disease. In addition, long-term kidney deficiency can also lead to various uncomfortable symptoms of the body, such as soreness in the waist and knees, dizziness, tinnitus, insomnia, forgetfulness, etc.
In addition to the innate essence and various functions of the body, the psychological state will also be affected by long-term staying up late and kidney deficiency. Staying up late for a long time and kidney deficiency may lead to low mood, anxiety, depression, etc., affecting an individual's psychological state and mental health.
Therefore, if a person has long-term kidney deficiency and often stays up late, he will not only lose his innate essence, but also various functions of the body and mental health. In order to maintain good health, we should pay attention to maintaining good work and rest habits, avoid staying up late for a long time and overwork, and at the same time pay attention to the adjustment of psychological state and maintain a positive attitude. If you have any symptoms, you should seek medical attention and do so**.
The innate essence is the source of human life and the essence inherited from our parents. However, with age and the influence of various factors, the innate essence tends to be gradually depleted. At this time, we need to replenish and maintain our body in some ways to maintain health and vitality.
So, can the innate essence be supplemented? The answer is yes. Although the replenishment of innate essence is not achieved overnight, through reasonable diet, exercise, rest and traditional Chinese medicine conditioning, we can effectively nourish the body, replenish energy and enhance physical fitness.
Among them, TCM conditioning is considered to be an effective way to supplement the innate essence. Traditional Chinese medicine is rich in nutrients and bioactive substances, which can effectively regulate the physiological functions of the human body, improve sub-health status, enhance immunity, and delay aging. At the same time, traditional Chinese medicine can also be personalized according to individual differences to achieve customized results.
However, TCM conditioning is not simply about taking TCM. When choosing Chinese medicine, it is necessary to consider the individual's physique, age, gender and other factors comprehensively to choose the Chinese herbal medicine and prescription that is suitable for you. At the same time, it is also necessary to pay attention to the usage and dosage of traditional Chinese medicine, follow the guiding principles of traditional Chinese medicine, use drugs rationally, and avoid adverse reactions.
In short, the innate essence can be supplemented, and traditional Chinese medicine conditioning is an effective way to supplement. However, when choosing TCM for conditioning, it is necessary to comprehensively consider individual differences and TCM guidelines, and use drugs rationally to achieve the best results. At the same time, we also need to pay attention to maintaining a healthy lifestyle, reasonable diet, appropriate exercise, regular work and rest, etc., in order to nourish the body in an all-round way, prolong life and improve the quality of life.