Celery leaves are very nutritious, containing more substances such as carotene, vitamin C, vitamin B1, protein, and calcium than celery stalks. These nutrients are very important for our health. So, instead of wasting celery leaves, we can put them to good use. Carotene, which is abundant in celery leaves, is a powerful antioxidant that can help us prevent cancer and cardiovascular and cerebrovascular diseases. Vitamin C is an important nutrient that boosts the immune system and can help us fight off disease. Vitamin B1 is very important for the proper functioning of the nervous system and can help us improve concentration and memory. In addition, the protein and calcium in celery leaves are also essential for our bone health and muscle development. However, not everyone is suitable for celery, especially the following groups of people need to be cautious: first of all, people with low blood pressure, celery has the effect of lowering blood pressure, if hypotensive patients consume too much celery, it may cause low blood pressure, dizziness, fatigue and other symptoms.
The second is people with renal insufficiency, celery has a higher potassium content, and people with renal insufficiency may consume too much potassium and cause a burden on the kidneys and aggravate the condition. People who are preparing for surgery should also limit their intake of celery, as celery contains some substances that may affect blood clotting and increase the risk of bleeding from surgery. People who interact with certain drugs should also be careful, such as interacting with anticoagulants, diuretics, etc., which may cause adverse effects. In addition, people who are susceptible to light also need to avoid eating celery, because some substances in celery may make ** more sensitive to sunlight and cause **inflammation and other problems. In conclusion, while celery leaves are very nutritious, they are not for everyone. Before consuming celery, we should be aware of our physical condition, and if we belong to one of the above groups, it is best to consult a doctor's advice. For most people, eating celery leaves in moderation is very good to increase nutrient intake and improve health.
References: 1 "nutrition facts and analysis for celery, raw", self nutrition data, "celery", world's healthiest foods,
tname=foodspice&dbid=14.3. "celery", WebMD, Abstract: This article describes the role of nutrition and nutritional supplements in hypertension. High blood pressure is a common cardiovascular disease that increases the risk of heart disease, stroke, and kidney disease. Studies have shown that adjusting your diet and supplementing with some specific nutrients can be effective in lowering blood pressure. For example, reducing sodium intake, increasing potassium intake, and getting enough dietary fiber and magnesium can lower blood pressure. In addition, some nutritional supplements such as fish oil, vitamin C, garlic extract, and coenzyme Q10 have also been shown to have beneficial effects on blood pressure. However, while these nutritional adjustments and supplements have potential benefits in lowering blood pressure, more research is needed to determine the optimal dosage and mode of application.
Keywords: hypertension; Nourishment; nutritional supplements; dietary modifications; Decreased blood pressure.