Recently, an 87-year-old retired Chinese medicine practitioner shared his health tips on social media. He claims that eating more than two specific fruits not only lowers blood sugar, but also relieves thirst and dry mouth. This news has attracted the attention and discussion of the majority of netizens.
This retired TCM practitioner is named Uncle Li, and he has a wealth of experience and knowledge in the medical field. He said the two fruits were apples and grapefruits. He himself eats a few apples and half a grapefruit every day, and he has been doing so for years. He believes that these two fruits are rich in vitamins and fiber, which are very effective in lowering blood sugar and improving thirst and dry mouth.
In order to verify Uncle Li's statement, I consulted a professional nutritionist. The dietitian told me that apples and grapefruit are indeed very healthy fruits, which can help lower blood sugar and improve thirst and dry mouth. Apples are rich in pectin, which can help lower blood sugar and cholesterol. Grapefruit, on the other hand, is rich in vitamin C and water, which can effectively relieve the symptoms of thirst and dry mouth.
In addition to apples and grapefruits, dietitians also recommend eating other fiber-rich fruits such as oranges, grapes, and strawberries. Not only do these fruits provide a wealth of vitamins and minerals, but they also help regulate blood sugar and digestive function.
However, dietitians also remind us that while fruit is very important for health, more is not always better. Fruits contain natural sugars, which can cause blood sugar to rise if consumed in excess. Therefore, eating fruits in moderation is very crucial.
In addition to eating more fruits, dietitians also advise us to maintain good lifestyle habits. First of all, get enough sleep and get 7-8 hours of sleep every day. Secondly, it is necessary to arrange the diet reasonably and avoid overeating and excessive drinking. In addition, it is necessary to exercise in moderation to keep the body active and metabolized. Finally, maintain a good mindset and avoid excessive anxiety and stress.
Overall, fruits are a very important part of our daily diet. Eating fruits in moderation can help us lower blood sugar and improve thirst and dry mouth. However, we should also pay attention to controlling the intake of fruits to avoid excessive blood sugar increases. In addition, good lifestyle habits are also key to maintaining good health. Only by taking into account aspects such as diet, exercise and mentality can we truly achieve a healthy life.
Finally, I would like to say that Uncle Li's experience and advice are very valuable. His longevity and health are the result of his persistence in living a healthy life over the years. We should learn from him, maintain good living habits, eat more fruits, and make ourselves healthier and happier.