In recent years, with the improvement of people's living standards and the change of dietary structure, the incidence of metabolic diseases such as diabetes has also shown an increasing trend year by year. Diabetes mellitus is a type of hyperglycemia caused by insufficient insulin secretion or poor response of cells to insulin, which poses a serious threat to the patient's health. However, a retired female Chinese medicine doctor recently discovered two alkaline fruits that can make the islets 20 years younger and lower their blood sugar to 50.
This retired female traditional Chinese medicine doctor is named Dr. Li, and she has been devoting herself to the application of traditional Chinese medicine, especially in metabolic diseases. Through years of practice and observation, she found that two alkaline fruits have a very significant effect on diabetic patients.
The first alkaline fruit is grapefruit. Grapefruit is a fruit rich in vitamin C and fiber, which has the effect of clearing heat and detoxifying, and quenching thirst. Dr. Lee found that daily consumption of grapefruit can promote insulin secretion and increase the sensitivity of cells to insulin, thereby lowering blood sugar levels. In addition, grapefruit is also rich in phytochemicals, which have antioxidant and anti-inflammatory effects, which can protect pancreatic islet cells from damage and delay the aging process of pancreatic islets.
The second alkaline fruit is apples. Apples are a common fruit that is rich in vitamin C, fiber, and a variety of minerals. Dr. Lee discovered that the fiber in apples can delay the digestion and absorption of food and slow down the rise in blood sugar. In addition, the polyphenols in apples have antioxidant and hypolipidemic effects, which can improve insulin sensitivity and lower blood sugar levels.
According to Dr. Lee's observations and practice, daily consumption of these two alkaline fruits can make the islets 20 years younger and lower their blood sugar to 50 or less. This is because the nutrients in grapefruit and apples can promote the secretion of insulin, increase the sensitivity of cells to insulin, and thus improve the metabolic capacity of blood sugar. In addition, these two fruits also have antioxidant and anti-inflammatory effects, which can protect pancreatic islet cells from damage and delay the aging process of pancreatic islets.
However, Dr. Lee also reminds that although grapefruit and apples are very effective for diabetics, they do not mean that they can be consumed in large quantities. Excessive intake of fruit can increase sugar intake, leading to an increase in blood sugar. Therefore, diabetic patients should pay attention to the appropriate amount when eating fruits and control the total sugar intake.
In addition to eating grapefruit and apples, diabetics should also pay attention to a balanced diet and a reasonable combination of foods. Foods rich in fiber, such as vegetables and whole grains, should be consumed more often, which can slow down the rise in blood sugar. In addition, fat intake should also be controlled and excessive intake of high-sugar and high-fat foods should be avoided to avoid aggravating the condition of diabetes.
In conclusion, grapefruit and apple, as two alkaline fruits, have a very significant effect on diabetics. Moderate consumption of these two fruits every day can make the islets 20 years younger and lower blood sugar to 50 or less. However, diabetics should pay attention to the appropriate amount when consuming fruits to control their total sugar intake. In addition, attention should be paid to a balanced diet, a reasonable combination of foods, and control fat intake. Only comprehensive conditioning can better control diabetes and protect the health of pancreatic islets.