Dried fungus is a common edible mushroom that is loved by people because of its delicious taste and rich nutrition. However, dried fungus needs to go through a certain amount of processing before it can be consumed, otherwise it may cause health hazards. So, how to deal with dried fungus before you can eat it?
First of all, we need to understand the processing steps of dried fungus. Generally speaking, the treatment of dried fungus consists of four steps: soaking, washing, cooking and eating. Below, we'll go through the dos and don'ts of each of these steps.
1. Soaking. Soaking is the first and most important step in the treatment of dried fungus. Because dried fungus is hard, it must be soaked in water before it can be processed. The following points need to be paid attention to when soaking:
1.Soak in warm water: The soaking time of dried fungus is related to the temperature. In summer, it generally needs to soak for 4-6 hours; In winter, it is extended to 8-10 hours. At the same time, in order to speed up the soaking speed, warm water can be used for soaking, but the water temperature should not be too high, generally about 40 is appropriate.
2.Frequent water change: During the soaking process, you need to change the water frequently. Generally, the water should be changed every 2 hours to keep the water clean. When changing the water, gently rub the fungus to help soak it.
3.Don't soak for too long: Over-soaking of dried fungus can lead to nutrient loss and poor taste. Therefore, it is necessary to check the degree of soaking of the fungus regularly during the soaking process to avoid excessive soaking.
2. Cleaning. Cleaning is the second and most important step in the treatment of dried fungus. Because dried fungus will be contaminated with many impurities and sand during the process of picking and drying, it must be thoroughly cleaned before eating. The following points need to be paid attention to when cleaning:
1.Scrub gently: Do not rub the dried fungus too hard when washing, so as not to damage its texture and taste. It should be rinsed several times with clean water while gently rubbing the fungus with both hands.
2.Root removal and pedicle removal: When cleaning, the root part of the fungus needs to be removed. Not only do these areas have a bad taste, but they can also contain impurities and sand.
3.Add a small amount of salt: During the cleaning process, a small amount of salt can be added to help remove dirt and odors from the surface of the fungus.
3. Cooking. Cooking is the third and most critical step in the processing of dried fungus. Because the fungus contains a photosensitive substance called porphyrin, this substance can cause symptoms such as itching, redness and swelling in the sun. To remove this substance, it is necessary to blanch or cook. Here's how:
1.Blanching: Blanching the soaked fungus in boiling water for 2-3 minutes can remove most of the porphyrin substances. At the same time, blanching can also make the fungus smoother and taste better.
2.Cooking: In addition to blanching, cooking can also be used to remove porphyrin substances. Put the soaked fungus into the oil pan and stir-fry for a few minutes until it is cooked through. When cooking, you can add the right amount of seasonings, such as green onions, ginger, garlic, etc., to increase the texture and flavor.
3.Pay attention to the heat: When cooking, you need to master the heat, not too big or too small. Too much heat is easy to scorch the fungus; If the heat is too small, the fungus will not taste crispy. Therefore, it is recommended to use medium heat for cooking.
4. Consume. After soaking, washing, and cooking, the dried fungus is ready to eat. Here are a few things to keep in mind at this point:
1.Eat in moderation: Although dried fungus is nutritious and delicious, it should not be consumed in excess. Generally speaking, eating about 100 grams of dried fungus every day can meet the needs of the human body.
2.Suitable pairing: When eating dried fungus, it can be cooked with other ingredients, such as vegetables, meat, etc. This enriches the taste and nutritional value of the dish.
3.Pay attention to the contraindications: When eating dried fungus, you need to pay attention to the contraindications, such as not eating it with foods rich in vitamin C. This avoids nutrient loss or adverse reactions.