Dreams, this mystical experience, have aroused great interest since ancient times. Today, with the increasing development of psychology, we are beginning to gradually unravel the mystery of dreams and understand the close connection between them and the psyche. This article will take you to the mystery of dreams, analyze the interaction between dreams and psychology, and how to understand your inner world through dreams.
1. Overview of dreams.
Dreams are a physiological phenomenon that occurs during REM sleep. Everyone dreams every day, it's just that most dreams are forgotten after waking up. The formation of dreams is closely related to a person's psychological state, physiological needs, and daily life. Dreams can be a reflection of real life, or they can be an expression of innermost desires and emotions.
2. The relationship between dreams and psychology.
1.Expression of the subconscious: Dreams are a form of expression of the subconscious. In dreams, people's desires, emotions, and memories are processed, reorganized, and presented in an obscure, symbolic way. Through dreams, we can get a glimpse of our own subconscious mental activity.
2.Emotion regulation: Studies have shown that dreams have the function of emotion regulation. In dreams, people can release negative emotions and adjust their mental state, which contributes to emotional stability and mental health.
3.Problem solving: Sometimes, we find answers to our questions in our dreams. This is because the brain retains a certain ability to think during sleep, and dreams can help us integrate information, inspire and help solve problems.
3. How to understand yourself through dreams.
1.Record dreams: Make it a habit to record your dreams and record the contents of your dreams as soon as you wake up. By recording dreams, we can better analyze the connection between dreams and the psyche.
2.Interpreting Dreams: Try to interpret dreams. Focus on the emotions, characters, scenes, and plots in your dreams, and explore their symbolic meanings in real life. Understand your desires, emotions, and inner needs to know yourself better.
3.Explore the imagery of dreams: Imagery in dreams is important information**. Pay attention to the images of animals, plants, objects, etc., which may represent different psychological meanings. By analyzing these images, we can gain a deeper understanding of our own mental state and needs.
4.Seek professional help: If you are confused or unable to understand the interpretation of your dreams, you can seek help from a counselor. Professionals can use their knowledge of psychology to help us unravel the mysteries of dreams and better understand our inner world.
IV. Conclusion. 
Through the ** of dreams and psychology, we can find that dreams are closely connected with our inner world. By recording and interpreting dreams, we can better understand our subconscious needs, emotional states, and ways of solving problems. At the same time, we should also keep an open mind and accept the information brought by dreams, so that we can better understand ourselves and improve our self-awareness. Hopefully, this article will demystify your dreams and take you on a wonderful journey into your inner world.