Spring is the season of nature's recovery and a good time for us to focus on our health. Especially for middle-aged and elderly people, appropriate intakeFolic acidis very important because it canBoosts immunity, reduce the risk of cerebrovascular disease, delay Alzheimer's disease, protectCardiovascular and cerebrovascularHealthy. In this article, I will recommend five natural ones to everyoneFolic acidRegardless of whether you are rich or poor, you can eat more food in the spring to make your body healthier.
Spinach is abundantFolic acidIt is an ideal ingredient for middle-aged and elderly people. So how do you make a delicious dish of spinach? We can try mille-feuille spinach by first preparing a pot of fresh spinach, cutting it into pieces and blanching it in boiling water for 30 seconds, then rinsing it with water and squeezing it dry for later use. Next, prepare a fewEggsBeat the egg whites and yolks separately and mix them with the spinach and pour them into a baking dish. Place the baking tray in the steamer and steam over high heat for 3 minutes, then pour the egg yolks over top and continue steaming for 2 minutes. Finally, take it out, cut it into small pieces and garnishGreen and red peppersGrains seasoned, delicious mille-feuille spinach is done.
Bean sprouts are another type of enrichmentFolic acidIt is also very suitable for middle-aged and elderly people. Next, I will introduce you to a stir-fried dishMung bean sproutspractice. Start by preparing the right amountMung bean sprouts, put it in clean water and dry it for later use. And then willGarlicPat flat and mince,GingerCut the minced ginger,ShallotsCut into rings and prepare a handfulGreen peppercornsand dried chili peppers. Next will beTable salt, white vinegar and water starch stir evenly and set aside. Heat the oil in a pan until it is 50% hot, add the green onion, ginger, garlic, pepper and chili pepper and stir-fry until fragrant, then pour inMung bean sproutsStir-fry quickly, and finally pour in the prepared sauce and stir-fry evenly.
Asparagus is containedFolic acidOne of the abundant ingredients that can help middle-aged and elderly peopleBoosts immunity。Here's how to make a dish of boiled asparagus. First, cut the asparagus and peel it, then boil a pot of water and add an appropriate amountTable saltwithVegetable oilPut the asparagus in a pot and cook the stems for about 1 and a half minutes, then remove and cook the asparagus heads for about 1 minute to keep the doneness consistent. Place the asparagus on a plate and add itShredded green onionsShredded green peppers, red pepper shreds for garnish. Finally, drizzle with steamed fish soy sauce, pour in hot oil, and the asparagus is ready.
Broccoli is also abundantFolic acidIt is very suitable for middle-aged and elderly people. Here's a broccoli stir-fryShrimppractice. Start by preparing a broccoli and cutting it into small pieces. And then willCarrotsCut into diamond-shaped pieces and prepareSliced green onionsSliced gingerSpare. Next will be freshShrimpRinse well, add salt, pepper, chicken powder and cooking wine and marinate for 5 minutes. Bring a pot of water to a boil and addVegetable oilwithTable salt, willShrimpCook in water and remove for later use. Continue to boil the cauliflower stalks in boiling water for 1 minute and a half, then add the cauliflower heads and cook for about 1 minute. Finally, pour the hot oil into the pan, add the green onions, ginger and garlic and sauté until fragrant, then add the broccoli andCarrotsStir-fry well, then add againShrimpStir-fry evenly and remove from the pan.
Cod is also abundantFolic acidThe seafood ingredients are very beneficial for middle-aged and elderly people. Here's how to make a cod roll. First, cut the cod into long strips and mix them with saltGround black pepperMarinate for 10 minutes. The cod is then blanched in boiling water for about 1 minute. Next, shred the ham meat and mince the mushrooms. Sprinkle evenly over the cod filletHam minced meatwithMinced mushrooms, rolled into a roll. Finally, put the rolled cod in a steamer and steam for about 8-10 minutes.
Middle-aged and elderly people take more in the springFolic acidThe ingredients are able toBoosts immunity, protectionCardiovascular and cerebrovascularHealthy, delay Alzheimer's disease. The five ingredients recommended above are all naturalFolic acidWhether it's spinach, sprouts, asparagus, broccoli or cod, you can make it to your liking and taste. I hope you all enjoy a delicious and healthy diet in the spring!