In this spring, all things revive and yang energy ** at the same time as the human bodyLiver fireIt will also become more and more vigorous, leading to upset, anxiety and irritability. In order to condition the springLiver fire, in addition to taking more walks, appropriatelyExerciseoutside,DietYou can also choose some "liver-nourishing dishes" that are suitable for spring. Today, I am going to recommend three spring dishes for liver nourishment.
OneLeeksLeeksIt is one of the common vegetables in spring, which has the effect of nourishing yin and nourishing blood, aphrodisiac and benefiting the kidneys. InDietIf you want to try something differentLeeksmethod, you can try to make itLeek ballsSub-soup. First of all, willLeeksChop into minced pieces and add oneEggs, a littleTable salt, knead repeatedly, letLeeksRemove from the water and addflourStir until paste. Slice the washed shallotsFinely chopped green onions, put in a bowl and add againTable salt, monosodium glutamate, pepper and thirteen spices marinate for 10 minutes. Next, bring a pot of water to a boil and reduce the heat to a minimumLeek ballsSeeds put into the cooked. Once all the meatballs are floating, add themFinely chopped green onionsCrumble to enhance the flavor, then add batter and egg mixture, and finally sprinkle with wattle leaves, a delicious dishLeek ballsThe sub-soup is done.
IISpinachSpinachIt is a spring vegetable rich in vitamin C and folic acid, which is good for improving immunity and replenishing blood gas. If you're looking for a simple and nutritious dishSpinachTry the dishesSpinachMixEggs。First, wash it wellSpinachand will be twoEggsBeat into a bowl and addTable saltand a little waterStarchStir and beat. Then, bring a pot of water to a boil and add a littleTable saltand vegetable oils, willSpinachBlanch the water, pour it out and rinse it with clean water to cool it and control the water. Next, heat the oil in a pan and pour out half of itEggsliquid, using the residual temperature willEggsliquid pavedEggsCakes, fry and cut into wide strips for later use. Finally, willMinced garlicMillet pepperTable salt, monosodium glutamate, sugar, light soy sauce, aged vinegar, sesame oil and scallion oil into a basin, then addSpinachwithEggsSkin, stir well, a nutritious andHealthofSpinachMixEggsThat's it.
IIICapsuleCapsuleIt is one of the special vegetables in spring and is known as "mountain vegetables". CapsuleRich in a variety of nutrients, it has the effect of nourishing the liver and kidneys, moistening the intestines and laxative. If you want to try a delicious oneCapsuleYou may wish to try itCapsulePie. First, place the appropriate amountflourPut it in a basin and addTable saltIncrease the gluten, stir and divide into two halves, half with hot water, half with water, knead into a dough, and let it sit for more than ten minutes. Then, willCapsuleWash and chop and addTable saltMarinate for a while, kill the water to remove the earthy smell, squeeze out the water, and addChicken powderMix well with vegetable oil. Next, knead the dough smooth, roll it out into a thin dough, and spread it on top of the doughCapsuleAnd oneEggs, then cover with another piece of dough and roll it into a cake blank. Finally, heat the electric baking pan, brush with oil, put the cake blank in, cover the lid and burn slowly for 2-3 minutes, then turn over and cook for 2 minutes, until the cake is bulging and fragrantCapsuleThe pie is ready.
Summary: Spring is a good time to nourish the liver and kidneys, choose vegetables suitable for spring, and recuperateLiver fireand make the body even moreHealthLeeksSpinachwithCapsuleThey are all spring vegetables, which are not only delicious, but also rich in a variety of nutrients, which have the effect of nourishing the body. With different cooking methods, these vegetables can be made into hearty and delicious dishes that add to the springHealthtaste. When spring comes, let's taste these dishes that nourish the liver and survive the spring peacefully.
Personal summary: This article introduces three dishes for liver nourishment and maintenance in springLeek ballsSub-soup. SpinachMixEggswithCapsulePie. Not only are these dishes delicious, but they're also packed with nutrients that help prepare for springLiver fireUncomfortable symptoms brought by exuberance. As spring arrives, we should pay attentionDietConditioning, choose the right vegetables to maintain the bodyHealthwith balance. I hope you can try these delicious and nourishing dishes this spring and enjoy the beauty that spring brings. Let's spend spring together in peace and welcome the arrival of spring.