People over fifty, pretend to be weak to protect themselves, these six habits, don't do too much, many people don't know!
There is such a slip of the tongue:
When people reach middle age, they have to soak wolfberries in a thermos cup.
The wolfberry is hard to resist the urging of the years, and add some angelica to the cup.
Angelica is difficult to make up for the body's loss, and it is not expensive to put Cordyceps.
Although Cordyceps is very good, Deer Antler Kidney Treasure is a perfect match.
Deer antler kidney treasure is difficult to make up, and brown sugar people participate in the exhibition.
Brown sugar ginseng is not as good as wine, and you can see that Hongmao has it all.
Hongmao does not save life by tonifying the kidneys, so buy insurance and have peace of mind.
I bought the insurance, but I didn't have the money in my pocket to hang the lonely.
I don't have money in my pocket to work, and I work every year and I am poor every year.
No matter how poor you are, you can't lose yourself, and you have to make up for your body tomorrow.
Whether you are alive tomorrow or not, you will finally turn into a cup of clay.
This passage casually expresses the helplessness of many middle-aged people, and also expresses the anxiety of middle-aged people who are worried about their health and urgently need to maintain their health.
The modern writer Qi Jiannian said in "Dust Song": "Where the heart desires, the past is followed, life is like a reverse journey, and a reed is sailing." ”
At the age of 50, many people know what they want and what is important.
Life is full of flavors, and it is called life only after tasting it. Life is really hard, there is no one in this world who is not bitter, and the only one who can really ** our own is ourselves.
People over fifty, pretend to be weak to protect themselves, these six habits, don't do too much
First, the amount of tobacco and alcohol should be controlled.
Drinking alcohol itself is a bad habit of life, the more alcohol you drink, the longer you drink, the more obvious the damage you will suffer, and it is easy to reduce the function of many important organs.
Because alcohol needs to be metabolized in the human liver after acquisition, it will invisibly increase the pressure on the liver. In addition, if you drink strong alcohol, it can also cause stomach irritation. Some people have unstable blood pressure and progressive chronic diseases, which are also caused by alcohol consumption.
Although smoking and drinking are indispensable in social interactions, the dangers of smoking are needless to say. Therefore, for the sake of your own health, you still have to control the amount of cigarettes and alcohol.
After the age of 50, it is necessary to minimize socializing, drink less alcohol and smoke less.
Alcohol is very harmful to the human body, especially the liver, when we drink alcohol for a long time, then the chance of suffering from alcoholic hepatitis and liver cirrhosis is 10 times higher than ordinary people.
It is recommended that after the age of 50, people can replace wine with tea.
2. Try not to stay up late and go to bed early.
Fifty years old is an important node in life. Reaching the age of 50 not only experienced the peak of life, but also means that he is about to take the downhill road of life.
People live for a lifetime, and most importantly, learn to enrich themselves. Life is hard, you have to learn to add some sugar to your life. Learn to enrich yourself, and you will find that there will be more beauty on the road of life.
Zhong Chuxi once said: "The older you get, the more you have to have your own opinions and protect yourself." ”
People over fifty, who really enrich themselves, do not stay up late and go to bed early.
After the age of 50, people's physical strength and immunity are gradually declining, and staying up late will damage your health even more.
In this world, nothing is more important than your health. When you reach the age of fifty, don't stay up late anymore and don't think you're still young.
Staying up late is very harmful to the body.
According to a survey, "staying up late for a long time may lead to problems such as decreased immunity, memory loss, dizziness, and increased risk of cardiovascular and cerebrovascular diseases." ”
Especially after the age of 50, the body's functions begin to decline, and staying up late is the most likely to put the body in a sub-healthy state, and even induce various diseases.
Therefore, after the age of 50, strengthen the quality of sleep, maintain a good work and rest routine, and avoid the habit of staying up late.
3. It is best to combine work and rest, and do not use your life to make money.
When people get old, their body functions will gradually decline, and if they are overworked, they will put a lot of burden on their bodies.
As we age, the body's ability to recover will gradually weaken, and overwork will easily lead to various health problems.
If people are overworked, they often cannot get sufficient rest and relaxation, which affects physical and mental health, and even affects normal work and life.
Bai Yansong once said: "Many Chinese nowadays exchange their lives for money when they are young, hoping that they can use money to buy their lives when they are older, but unfortunately, it is often too late."
In fact, health is the greatest wealth that truly belongs to you, and saving for health is more affordable than blindly saving money. You should remind yourself every day: open your legs, keep your mouth shut, and set yourself up healthy. ”
About 2,500 years ago, there was a very popular ballad in ancient Greece, called "Counting Song", which mentioned that there are three good things in life, the first good is health, the second good is talent, and the third good is legitimate wealth.
The ancients knew that what is most important in life is that health is a priceless treasure.
However, such a priceless treasure is often overlooked, because of the generosity of fate, most people have been living a healthy life without knowing the pain, ignoring the preciousness of health, and focusing on wealth in life.
Health is precious only when you lose it.
Fourth, don't indulge in desires related to physiology.
The literal meaning of this sentence is that people should not have too many desires when they reach the age of fifty, which will lead to their own lack of happiness.
The Analects says: "Fifty knows the destiny of heaven." ”
Fifty years old is the middle point of life, and it is also the age when you know your destiny.
At this time, those who are still blessed may not have much money, but they must know how to resist ** and control themselves.
Because once you make a mistake and violate the mandate of heaven, it will be difficult to have a chance to remedy it, and it will be difficult to live a stable life.
The Book of the Later Han Dynasty says: "People are satisfied, they are suffering from indulgence, they are quick to be temporary, and they forget the righteousness of prudent punishment." ”
This means that if a person's desires are not controlled, he is prone to intensify, indulge in pleasure, and get carried away.
Often go to places where you can indulge in entertainment, such as bars, casinos, and places where you can enjoy the moon.
When we are young, we are alone, and we can have a lot of time and energy, just for a moment.
But if a person is over fifty, if he does not know how to save himself and deny himself, he will only let his desires dominate him and incur unwarranted disasters.
At worst, he lost his family fortune and lived a difficult life in his later years, or he ruined his family, his wife was separated, and he was lonely for the rest of his life.
5. Instead of sitting often, it is better to exercise more.
When people get old, strenuous exercise is not only not conducive to physical health, but also causes damage to the body.
However, it is not possible not to exercise, especially after a person is over 50, it is necessary to carry out appropriate exercise, which will be conducive to good health.
Therefore, the following three things can be done:
1. Rub the spring acupoint.
As the saying goes, if you want the old man to be safe, the spring is always warm.
The Yongquan acupoint on the foot is a "heating" switch of the human body, and it is the key point for health preservation and disease prevention, especially suitable for the elderly with kidney deficiency, sensitivity to cold, fatigue and lack of energy.
Location: Located in the center of the foot, in the anterior 1 3 depression of the plantar of the foot.
Method: Rub the soles of your feet every day, or rub your left foot with your right hand and your right foot with your left hand.
2. In the blink of an eye. The liver is open to the eyes, so protecting the health of the eyes also helps the liver to health.
Keep your head still, turn your eyes, and after 5 turns, turn 5 times in the opposite direction.
3. Clap your hands. Clapping hands can activate the protective gods of the heart: the pericardial meridian and the heart meridian, so that the heart blood is filled, the heart fire is removed, the metabolism of toxins in the body is accelerated, and chest tightness and chest pain can also be prevented.
6. Don't be emotional, be the master of emotions.
Haruki Murakami said, "You're going to be a quiet adult." You are not allowed to be emotional, you are not allowed to secretly miss it, you are not allowed to look back, and you are not allowed to live another life. Everything is in a thought, impulsiveness is the devil, and being emotional will only make you regret it.
When you calm down and deal with things calmly, maybe things are not as bad as you imagined, and no matter how big the difficulties are, they will be solved. ”
When people reach a certain age, they are still emotional and lose their temper, which not only does not solve the problem, but also brings new problems and makes things more tricky.
If a person is too emotional, he will only make his heart tired, and it will be difficult for a person who is too emotional to experience happiness.
Remember that you can't change things, so you can learn to be flexible, you don't have to make choices impulsively, and the choices you make on emotional impulses will only make you regret it.
Everyone's life has thorns and tribulations, everyone will encounter unpleasant things, everyone may encounter unpleasant things, don't be emotional, adjust your mentality, don't be impulsive.
In fact, in this life, in addition to life and death, other things are just small things, don't care too much, don't be dissatisfied, try to calm down, deal with it calmly, it will inevitably be able to turn big things into small things, small things.
Because, emotional stability is the best health for a person.
If you are 50 years old, you may still be in a situation of "old and young", and the financial burden is still very heavy. In particular, some families who have only given birth to a second child in their 40s still shoulder the burden of "raising children and raising daughters" when their parents reach the age of 60.
After the age of fifty, life begins to go downhill, you can't think of yourself as a young man, you have to face the reality, prepare for retirement in advance, and face the society with a positive and sunny attitude.
People over fifty, whether you have money or not, please keep these four "rules" in mind to avoid a bleak evening. On the way to get old, you can't be short of money, but money is not everything, the key is to get better.
The first rule: "If you lose your health, you lose everything", health is the greatest wealth.
A young man's hometown was flooded, he lost his parents, wife and children, and was homeless, so he untied his trouser belt and hung it on a tree, trying to kill himself, but happened to be rescued by a white-haired old man.
The old man asked, "Why do you want to kill yourself?" The young man replied, "Now I have nothing......”
The old man looked at his sturdy body and said, "I see that your whole body is a treasure." The young man smiled bitterly and said, "I only have 5 yuan on me now, why should the old man make fun of me?" ”
The old man pointed to his hand and said, "If I buy you a finger and give you 10,000 yuan, why don't you do it?" The young man shook his head. “
If you buy an eyeball and give you 100,000 yuan, why not? The young man shook his head again. "That's right, your old book is worth 1.8 million yuan, how can you say that you are penniless! The old man smiled and left.
The young man looked at the old man's back and said to himself, "Yes, I still have a healthy body. ”
Since then, he has left his hometown, first pulling rickshaws in Shanghai, and later going to Nanyang to work, and later created his own rubber plantation, becoming a big boss with a fortune of tens of millions.
At all times, health comes first, money comes second.
The second rule: "Take a step back and open the sky", we must learn to advance by retreating.
There is a story about a young man who passionately pursued a girl, but the girl kept leaving, and the young man was in great pain.
A few years later, the young man reluctantly left for another country. Soon, I received a postcard from the girl: Do you want to have a home of your own? I'll wait for you.
On the night of the candles, he asked her why she didn't make a decision until after he left, and she smiled: I have long understood your intentions, but your constant confession has made me feel too much pressure, I am worried that I can't bear it, and I am worried about whether you want to do it once and for all.
Things are sometimes so simple, the more persistent you are, the more it goes around in circles with you, no matter how hard you try, there is always a layer of paper that cannot be broken, put it away, loosen it, but immediately achieve the goal.
As the saying goes: endure for a while, the mountains are high and the water is long, take a step back and open the sea and the sky. I don't know how many such cases in life, like the young man in the previous story, if you can't chase it for a long time, it's better to give up for a while, and the matter will be solved.
We often have such an experience: when we encounter a steep slope, we really can't stand it, so we simply stop, take a step back or even a few steps, take a break, adjust and adjust, drum up our strength, and then sprint, often overnight.
Taking retreat as advance, in fact, life is doing subtraction, and the more you live, the easier it is. Simplicity is happiness.
The third rule: "the fittest survive, the unfit eliminate", since you can't change the environment, then take the initiative to change yourself.
Bole did an experiment: he put two horses in a donkey pen. One of them thought, "Since I have suffered this misfortune, I must assimilate into a donkey in order to survive."
Therefore, it learned to bark and eat donkey food every day, and was recognized as a friend by the group of donkeys and survived.
Another horse thinks: I am a horse, how can I be like a donkey? Rather starve to death than eat donkey food, the donkeys saw that it was different from themselves, so they kicked it in groups, and in a few days they were kicked to death in the donkey pen.
Alone, with a good mentality, everything is fine.
If you are 50 years old and still "lingering" every day, you will live a very uncomfortable life, and even cause some illnesses because of this.
The fourth rule: "Far water does not quench the thirst of the near", happiness starts from the side.
It is recorded in the Zhuangzi that once Zhuangzi saw a live crucian carp in a rut on the road.
The rut was shallow, and the water it could hold was limited, and it didn't take long for the water to dry up and the fish to die.
The fish begged Zhuangzi for help and asked him to get himself some water.
Zhuangzi said that he was going to Wuyue Erdi, and went to the Jinjiang River over there to fetch water for it. The crucian carp was anxious when he heard it, the Jinjiang River was so far away, and when he found the water, he would have already dried up as a fish, and the far water could not quench his thirst.
This is a humane society. No matter how you subtract or how ungregarious, you can't be completely "alone".
Especially when people reach old age, neighbors should get along with each other and help each other, and a neighbor can help far more than a relative who is far away.
Therefore, if you want to live a good old age, you can't be reluctant to go far, you have to pay more attention to the people and things around you, so as to get the care of the people around you.
As a human being, you can't do the thing of "digging a well when you are thirsty". You can't just run into a difficult situation and suddenly think of the people around you.