After the arrival of the cold winter, people often like to consume a variety of meats to provide calories and ward off the cold. However, many meats contain higher levelsPurines, excessive consumption can causeUric acidElevated. Especially for middle-aged and elderly people, after entering the winter, the knee joint may experience recurrent pain, which seriously affects daily lifelifeand health. EspeciallyPorkwithChickenofPurinesHigher levels can cause gout andUric acidHigh, causing problems with pain in the hands and feet! Per 100 gramsPorkPurinesThe content is around 75-150 mg, whileChickenofPurinesThe content is also more than 100 mg. Therefore, it is recommended that middle-aged and elderly people reduce their intake in winterPurineshigh contentChickenwithPork, eat more of the following 5 kinds of "low."Purines"Ingredients to keep your hands and feet painless and nutritious.
Soy productsis a lowPurinesIt is a very suitable tonic choice for middle-aged and elderly people. Not only are they rich in protein, but they are also rich in proteinVitaminsand minerals, but also can provide rich fiber and antioxidants to promote the body's metabolism and digestion. You can choose to willSoy productsPrepared into a rich variety of dishes, such as:Tofu skinKelpwithShredded meatfor raw materialsKelpShredded meatSoup. During the preparation process, remember to use fresh ingredients and master the cooking time to maintain the original flavor and nutritional value of the dish.
Cabbageis a kind of enrichmentVitaminsc and low in fiberPurinesVegetable. It helps to enhance the function of the immune system and has antioxidant, anti-inflammatory, and anti-cancer benefits. willCabbagewithPork bellyRed pepperswithShiitake mushroomsPair it with flavorsCabbageIt is not only rich in taste, but also rich in nutrients, which is a good choice for winter tonic.
Celeryis a lowPurinesof vegetables, richVitaminsa、Vitaminsc and fiber, which have a significant effect on promoting blood circulation and lowering blood pressure. YesCelerywithEggsMix and matchCeleryStir-fryEggs, nutritious and delicious.
Zucchiniis a lowPurinesof vegetables, richVitaminsc and fibers that helpBoosts immunityand promotes digestion. YesZucchiniwithShiitake mushroomsMix and matchZucchiniStir-fryShiitake mushrooms, delicious and nutritious.
Potatoesis a lowPurinesof vegetables, rich in carbohydrates andVitaminsB6, which helps to provide the energy that the body needs. YesPotatoeswithCarrotswithLotus cabbageIt is made into stir-fried three threads, which is rich in taste and very nutritious.
In general, when taking supplements in winter, middle-aged and elderly people can choose to consume lowPurinesofSoy productsCabbageCeleryZucchiniwithPotatoesand other ingredients, which can not only obtain rich nutrients, but also reduce the occurrence of pain. At the same time, a reasonable combination of other vegetables and grains to maintain a balanced diet will helpBoosts immunityto prevent the occurrence of diseases.