Winter is a good time to take supplements, so many people choose to increase their intake of big fish and meat. Big fish and meat are indeed rich in nutrients, but the nutritional value of vegetables is difficult to compare. Whether it's porkCattle and sheepMeat, or chickenFish, both suitable for all ages. However, excessive consumption of large fish and meat in winter can put a burden on the body, especially for people with poor physical fitness, which can easily trigger indigestion andGastrointestinalUnwell. Therefore, it is recommended to try some light and greasy cold dishes in your daily diet to help digestion and absorption, and the nutrients are easy to digestRapespectrum for your reference.
Stir-fried bean sprouts with leeks is a simple and delicious salad. willBean sproutsBlanchAfter that, with the cutLeekswithShredded carrotsStir-fry together, and finally add an appropriate amount of saltFresh chicken juiceStir-fry until the ingredients are cooked through.
Extensions:Bean sproutsCrisp and deliciousLeeksThe aroma is tangy, and the combination of the two creates a rich sense of depth and taste. Bean sproutsAbundantProteinswithVitaminsc, whileLeeksIt is rich in cellulose andVitaminsa。This dish not only provides rich nutrients, but also helps to increase gastrointestinal motility and promote digestion.
Stir-fried rape with shiitake mushrooms is a dish with a fresh and tender tasteShiitake mushroomsA coleslaw with a unique flavor. First of allShiitake mushroomsSlices,RapeCut into small piecesGarlicSlice or mince. Heat the oil in a pan and stir-fryGarlicand joinShiitake mushroomsStir-fry quickly until it is broken, then put it inRapeand continue to stir-fry until broken. Finally, add saltWhite sugarEssence of chickenSeason and remove from the pan.
Extensions:Shiitake mushroomsRich in a variety of essential amino acids and minerals to help:Boosts immunity, whileRapeis richVitaminsc、Vitaminsk andFolic acid。The preparation of this dish is simple and quick, both preservedShiitake mushroomsThe aroma and fresh taste can pass throughRapeThe lightness and greasy make the whole dish more balanced and healthy.
Stir-fried broccoli is a classic salad that is light and delicious. When made, it willBroccoliWash and cut into small floretsGarlicChop and set aside. Heat the oil in a pan and sauté until fragrantGarlicAfter pouringBroccoliAfter stir-frying for a while, add a small amount of water and continue to stir-fry until it is broken. Finally, add saltEssence of chickenOyster sauceAnd a little bitLight soy sauceSeason and remove from the pan.
Extensions:BroccoliRich in dietary fiberVitaminsc、Folic acidand nutrients such as calcium, which help to increase satiety and promoteGastrointestinalWriggle. The sautéed broccoli is keptBroccoliThe tender and crispy texture and original flavor are added at the same time, adding some seasoning aroma to make the whole dish more delicious and tasty.
Stir-fried shrimp is a cold dish with good color and flavor. First of allShrimpRemove the shrimp line, add the appropriate amount of saltGround white pepperwithCooking wineMarinate for a moment. CarrotswithCucumbersCut into slicesGarlicMinced. Heat the oil in a pan and pourShrimpStir-fry until browned, then addCucumberswithCarrotsand add a little moreLight soy sauce, salt andEssence of chickenSeason and stir-fry evenly before cooking.
Extensions:Shrimpis a kind of high qualityProteins**, rich in minerals andVitaminsB12, which helps maintain nervous system and heart health. CucumberswithCarrotsThe crisp texture adds layers to the texture of the dish, while also providing a rich amount of fiber andVitaminsa。Stir-fried shrimp is bright in color and juicy in taste, making it a refreshing salad in winter.
Winter is an important time period for supplementation, especially suitable for intake of large fish and meat. However, excessive consumption of large fish and meat can put a burden on the body, so it is recommended to add light and greasy coleslaw to the diet in moderation. The four scrapes described aboveRapeWhether it's stir-fried bean sprouts with leeks, stir-fried rape with shiitake mushrooms, stir-fried broccoli or stir-fried shrimp, they are all simple and delicious choices. At the same time, these coleslaw are also richVitaminsand cellulose, which aids in digestion and absorption and facilitatesGastrointestinalWriggle. You can try these nutritious and easy-to-digest coleslaws in winter according to your taste preferences to make your diet more varied and healthy.