Qilu.com Lightning News, February 13 - During the Spring Festival holiday, eating has become a top priority, and the table is full of delicious food, and the meal is inseparable from big fish and meat, but how to achieve a healthy and reasonable diet while feasting during the Spring Festival? The staff of the Jinan Center for Disease Control and Prevention reminded:
Food variety is key. The three meals should be reasonably combined with cereals, potatoes, vegetables, fruits, meat, eggs, soy milk and other ingredients to ensure food diversity.
Eat more fruits and vegetables and soy milk. Eat more fruits and vegetables, and do not replace fresh fruits with fruit juices. Eat more dairy products, milk, yogurt is a good product, often eat soy products, soy milk, tofu are good choices. Eat a moderate amount of nuts every day, one small handful a day.
High-quality protein in moderation. You can choose fish, livestock, eggs and other foods, and cook them thoroughly. Eat less fatty meats, smoked and cured meat products.
Less salt and less oil to control sugar. No more than 5 grams of salt per day, 25g-30g of cooking oil per day, no more than 50g of sugar intake per day, children should reduce, do not drink or drink less sugary drinks, and eat less sweets.
During the Spring Festival holiday, three meals a day are regular, and nutritional matching is the key. Eating balance is expensive and persistent, and a reasonable weight is the healthiest.
Flash News reporter Geng Xin reports.