A yoga mat is a must-have piece of equipment for yoga practitioners, which not only provides a comfortable practice surface but also increases the physical stability of the practitioner.
However, choosing the right yoga mat size and thickness can be a challenge for beginners. Here's a closer look at the size and thickness of your yoga mat to help you make a better purchasing decision.
1. Yoga mat size
The size of the yoga mat is usually chosen based on the height of the user. Common yoga mat sizes include:
1.61 cm x 173 cm: This size of the yoga mat is suitable for practitioners up to 170 cm tall. It is portable and suitable for use at home or in the gym.
2.61 cm x 183 cm: This size of yoga mat is suitable for practitioners who are more than 170 cm tall. It provides a larger space for practice and facilitates the practice of various yoga postures.
3.Longer and wider size: This size of yoga mat is suitable for advanced practitioners and practitioners who need extra space. It provides enough length and width to allow you to stretch your body more freely while practicing.
In addition to the above three common sizes, there are also special sizes of yoga mats for practitioners with special needs such as children or practitioners who need extra length.
Second, the thickness of the yoga mat.
The thickness of the yoga mat is also one of the factors to consider when choosing. Here are some common yoga mat thicknesses:
1.Under 4 mm: Yoga mats of this thickness are lightweight and easy to carry, making them suitable for professional-level practitioners and practitioners who need to be on the go. Due to its smaller thickness, it may not be soft enough to provide adequate cushioning and support.
2.4 6 mm: This thickness of yoga mat is more suitable for people who have some experience in practice, or practitioners who need some cushioning and support. It is able to provide enough support to make you more stable and comfortable while practicing.
3.Above 6 mm: This thickness of the mat is more suitable for beginners and practitioners who need extra cushioning and support, such as those who are heavier or need to practice for long periods of time. It provides better cushioning and support, reducing stress on the joints and avoiding injury.
In conclusion, choosing the right yoga mat size and thickness has a certain impact on the practice effect and comfort of yoga practitioners.
When shopping for a yoga mat, you can consider your needs and preferences and choose the size and thickness that suits you to ensure the best results and comfort in your practice.