As the saying goes:Winter tonic, go up the mountain to fight tigers!
Winter is a good time to replenish the body, and scientific tonic can lay a solid foundation for the coming year. So how should it be made up?
Today, Xiao Yu came to talk to you about winter tonics.
Who should be the most supplemented?
yuzhilin
People with insufficient righteousness and low immunity should take the tonic, and they generally have the following manifestations.
Frequent colds and not easy**
Some people occasionally catch a cold once, and they can carry it without taking medicine or injections. However, if you have frequent colds that last for more than 7 days and are not easy to **, it means that the body's resistance is poor.
Gastrointestinal function deteriorates
The gastrointestinal tract is prone to problems, and eating a little cold or heavily flavored food can cause discomfort and even diarrhea.
Wound healing becomes slower
In winter, it is normal for many people to freeze small cracks on their hands or develop mouth sores. If the recovery rate of small tears and ulcers is very slow or recurred, it is also a sign of low immunity.
Winter"Four Famous Supplements".
yuzhilin
Ganoderma lucidum
Ganoderma lucidum is a treasure of traditional Chinese medicine in ChinaIt is also known as Chinese along with ginseng, Polygonum multiflorum and cordyceps"Four Great Immortal Grasses".
Shennong's Materia Medica" listed it as the top grade, and the "Compendium of Materia Medica" recorded that it can "eat for a long time and not get old, and prolong the life of the immortals." ”
Ganoderma lucidum is the fruiting body of the porous ricinaceae fungus Ganoderma lucidum, which can be harvested throughout the year, dried in the shade or sun-dried** medicine or edible. Ganoderma lucidum is flat and sweetReturn to the heart, lungs, liver, and kidney meridiansIt has many functions such as nourishing the heart and soothing the nerves, invigorating qi and relieving asthma, nourishing and strengthening, etc., and can be swallowed by grinding alone, or used in soup or with other ingredients or compatible formulas, suitable for all ages, and is a good health product.
Modern research has found that Ganoderma lucidum is rich inPolysaccharideswithTriterpenesThis ingredient can improve the overall quality of the human body and the body's immunity.
Cordyceps
Cordyceps is called alongside ginseng and deer antler velvet"China's three major tonics".
The Chinese Pharmacopoeia clearly records that Cordyceps sinensis, which enters the second meridian of the lungs and kidneys, has the effect of nourishing the lungs and benefiting the kidneys.
It is also recorded in the medical classics of the past dynasties that Cordyceps is a secret lean qi, specializing in replenishing life, and can make up for all kinds of losses. That is to say, lung deficiency, kidney deficiency, and body deficiency, we recommend that you choose Cordyceps first to regulate and nourish.
American ginseng
There is a kind of herbaceous plant, which is not only a well-known Chinese medicinal material, has a relatively good medicinal value, but also has a rich edible value, which can relieve fatigue to a certain extent, calm the nerves and replenish qi, and has a relatively good tonic effect. So what exactly is this precious ingredient?
It is the one that nourishes qi and nourishes yin without being on fire - American ginseng.
American ginseng contains ginsenosides, flavonoids, various organic acids, sugars, etc., which can nourish vitality, clear fire, nourish yin and nourish the body, and is more suitable for middle-aged and elderly people to take tonic in winter.
Compared with ginseng, its effect is also milder and suitable for a wider range of people.
Polygonatum polygonatum
Yellow essence is a commonly used tonic in traditional Chinese medicine, which has been used since ancient times"Immortal surplus grain" and "often eat yellow essence, not for a lifetime".and other reputations.
Traditional Chinese medicine believes that Huangjing has the medicinal properties of Ganping, which enters the spleen, lungs and kidney meridians, and has the functions of replenishing qi and nourishing yin, strengthening the spleen and moistening the lungs and benefiting the kidneys.
There are various ways to eat yellow essence, which can be boiled into soup with rock sugar and yellow essence to replenish qi and nourish yin, moisten the lungs and relieve cough; Yellow essence stewed mutton, which has the effect of warming and strengthening the spleen, tonifying the kidney and strengthening yang; Huangjing liquor made from white wine has the functions of strengthening the spleen and invigorating qi, moisturizing dryness and black hair.
Celebrate the New Year in peace and auspiciousness