5,000 years of food "winter tonic, spring tiger", eat more than 8 kinds of "health vegetables" after heavy snowfall, nutrition and cold.
Stir-fried shredded pork with green peppers.
Ingredients: 1/2 kg of pork, 3 green peppers, green onions, minced garlic, minced ginger, millet spicy.
Steps: 1) Put the shredded pork into a bowl, add an appropriate amount of salt, light soy sauce, pepper, and cooking wine to marinate for about 15 minutes to make the shredded meat more tender and delicious.
2) After washing the green peppers, remove the stems and cut them into slender filaments for later use. Millet spicy is also shredded and set aside.
3) Heat the pan with cold oil, pour the marinated shredded meat into the pan, stir-fry quickly until it changes color, and then set aside.
4) Add an appropriate amount of oil to the pot, add green onions, ginger and garlic and stir-fry until fragrant, then add shredded green pepper and millet and stir-fry until it changes color.
5) Pour the fried shredded pork into the pan, continue to stir-fry evenly, add an appropriate amount of salt, dark soy sauce and white pepper to enhance the flavor.
6) Stir-fry well and serve after removing from the pan. This dish is not only simple and easy to make, but also has a tender taste, good color and flavor!
Egg drop soup with green vegetables.
Ingredients required: Green cabbage (e.g. spinach, bok choy, water spinach, etc.);Eggs;Chopped green onions;Stock or water;Salt;Light soy sauce (optional).
Production Steps:1Prepare the greens: Wash the greens and cut them into pieces or slices for later use.
2.Prepare the egg mixture: Crack the eggs into a bowl and stir well to form the egg mixture.
3.Soup: Bring stock or water to a boil and add salt to taste. If you like umami, you can also add a little light soy sauce to extract umami.
4.Add the greens: Once the water is boiling, add the chopped greens to the soup and cook until the greens are soft and ripe, but keep the greens crisp and tender.
5.Pour in the egg mixture: After the vegetables are cooked, stir the soup with chopsticks or a spoon, and slowly pour in the egg mixture while stirring, so that the egg mixture is evenly spread in the soup to form an egg blossom shape.
6.Hard-boiled egg droppers: Turn off the heat and allow the egg droppers to set.
7.Remove from the pan: Sprinkle with some chopped green onions to garnish to make the green vegetable and egg drop soup even more delicious.
Steamed pork ribs with taro.
Ingredients: pork ribs, taro, ginger slices, green onions, taro.
Steps: 1. Chop the pork ribs into small pieces, clean the blood and water, absorb the water with kitchen paper, then add ginger slices, green onions, soy sauce, oyster sauce, starch and cooking oil, grasp and mix evenly and marinate for 20 minutes.
2. Peel off the skin of the taro, clean it and cut it into small pieces, place it on the steaming plate, then spread the marinated pork ribs, boil the water and steam for 40 minutes.
3. After the taro is steamed, take it out and sprinkle with chopped green onions to garnish and serve it on the table.
Three cups of chicken. 
Ingredients: 600g chicken thigh, 1 red pepper, 1 green chili, 1 ginger, 10 cloves of garlic, 2 sprigs of coriander, 500g cooking oil (30 grams), 1 tbsp sesame oil, 1 tbsp oyster sauce, 1 tbsp cooking wine, 1 tbsp bean paste, appropriate amount of rock sugar.
Steps:1Wash the chicken thighs and chop them into pieces, slice the ginger and garlic, and cut the chili peppers diagonally into rings
2.Wash the parsley and set aside;
3.Put the chicken pieces into a hot oil pan, fry them over low heat for five minutes, then reduce the heat to high for three minutes, fry until the surface is golden brown, then remove and drain the oil
4.Leave the bottom oil in the pot, stir-fry ginger, garlic and chili peppers, add the fried chicken pieces and stir-fry;
5.Add sesame oil, oyster sauce, cooking wine, bean paste, rock sugar, and cook over low heat until the soup is thick
6.Finally, add the coriander and stir-fry quickly.
Stir-fried shiitake mushrooms with celery.
Ingredients: celery, shiitake mushrooms, light soy sauce, salt, cooking oil.
Here's how to do it:
1.After the celery is cleaned, the tendons are removed and cut into sectionsAfter the mushrooms are cleaned, remove the stems, cut them into wide strips, and blanch them for later use.
2.Heat the oil in a hot pan, after the oil is hot, quickly stir-fry the pork slices until they change color, add the green onions, ginger and garlic and stir-fry until fragrant, add the shiitake mushrooms, stir-fry evenly, add the celery segments, continue to stir-fry, then add salt and light soy sauce, and fry until the celery is cooked through.
Lotus root corn pork rib soup.
Ingredients: lotus root, corn, carrots, pork ribs, ginger slices.
Steps: 1. Chop the pork ribs into small pieces, blanch them in a pot under cold water, put in ginger slices to remove the smell, skim off the foam after boiling, and then scoop them up to control the moisture.
2. Peel off the skin of the lotus root, clean it and chop it into small pieces. Peel the carrots, wash them and cut them into small pieces. Wash the corn and chop it into small pieces.
3. Heat the oil, add the ginger slices to fry the fragrance after the oil is hot, then add the pork ribs and stir-fry a few times, fry until the surface is slightly yellow, then add enough boiling water, and simmer for an hour.
4. Then add lotus root and corn, and continue to simmer for half an hour. After the stew is done, add an appropriate amount of salt to taste, cook until it tastes good, and then take it out of the pot and eat.
Eggs scrambled fungus.
Ingredients: eggs, fungus, carrots, green onions, garlic.
Specific methods:1Soak the fungus in advance, clean it, and tear it into small flowers;Shred carrots and set aside.
2.Beat three eggs into a bowl, beat them with chopsticks, pour them into a pan and fry them.
3.Leave the bottom oil in the pot, add the minced garlic and stir-fry until fragrant, add the shredded carrots and stir-fry until soft, add the fungus and stir-fry, and then pour in the egg pieces and stir-fry.
4.Add 1 tablespoon of light soy sauce, oyster sauce and a pinch of salt and stir-fry evenly, and finally add the green onion segments to remove from the pan and serve.
Stir-fried beef with coriander.
Ingredients: beef, coriander, green onion, ginger and garlic, millet spicy, pickled pepper.
How to do it:1Clean the beef, then cut it into thin slices, put it in a large bowl, then add an appropriate amount of starch, light soy sauce, oyster sauce and peanut oil, then mix well, marinate for 10 minutes and set aside.
2.Clean the coriander, then cut it into small pieces for later use, then cut the green onion, ginger and garlic, millet spicy and pickled pepper, then heat the pan to heat the oil, after the oil is hot, put in the marinated beef and stir-fry, stir-fry until the beef changes color, and then put it out for later use.
3.Cut the minced green onion, ginger and garlic, pickled pepper and millet spicy, then heat the oil in a pan, after the oil is hot, add the green onion, ginger and garlic, millet spicy and pickled pepper and stir-fry until fragrant, then pour in the coriander and stir-fry over high heat.
4.After the fragrance is stir-fried, add the fried beef and stir-fry evenly, then add an appropriate amount of salt, sugar and oyster sauce to taste and enhance the freshness, and then continue to stir-fry evenly into the flavor, and then you can eat it out of the pot.