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From the perspective of traditional Chinese medicine, eggs are not only nutritious ingredients, but also good for health. Eggs are rich in protein, fat, vitamins and minerals, which play an indispensable role in human health. So, how to eat eggs to be more nourishing?
First of all, we need to understand the properties of eggs. In TCM theory, eggs are classified as a "flat" ingredient, which means that it is neither cold nor hot, and most people can eat it with confidence. However, for some special groups, such as patients with liver disease, obesity, hypercholesterolemia, etc., they still need to pay special attention when consuming eggs.
Next is how the eggs are cooked. Boiling, steaming, frying, frying, etc. are all common ways to cook eggs, but which one is more nourishing? Traditional Chinese medicine suggests that in order to maximize the retention of the nutrients of eggs, it is best to choose the way of boiling and steaming. These two cooking methods allow the eggs to better retain their natural properties while reducing the harmful substances produced by high-temperature cooking.
When choosing the ingredients to pair with eggs, TCM believes that the principle of "food appropriateness" should be followed. For example, boiling eggs with leeks can tonify the kidneys and strengthen the yang; Stir-fried with spinach can moisturize yin and dryness and relieve constipation; Boiling with hawthorn can invigorate blood and dispel blood stasis and reduce blood lipids. These combinations can enhance the health effect of eggs.
In conclusion, when choosing how to eat eggs, we should follow the theories of Chinese medicine to maintain the nutritional value and health effects of eggs. At the same time, according to your own physical condition and needs, you can reasonably match ingredients and cooking methods to truly achieve "eating healthy".
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