Soy milk, as one of the traditional Chinese drinks, is loved by people for its delicate taste and rich nutritional value. From the breakfast table in the early morning to the tea break in the afternoon, soy milk is an indispensable daily drink for many people. It is rich in plant proteins, minerals and vitamins, which have a significant effect on maintaining good health and boosting immunity.
However, like any food, soy milk is good, but it's not suitable for everyone. This article will ** the many benefits of drinking soy milk regularly, and remind specific three groups of people to be especially cautious when choosing soy milk.
There are many benefits of drinking soy milk regularly.
Supplement high-quality protein: As a plant-based food, soy milk is rich in protein, and its amino acid composition is relatively reasonable, which is easy for the human body to absorb and utilize. Drinking soy milk regularly helps replenish the protein needed by the body, which is very beneficial for maintaining the health of muscles, bones, and internal organs.
Regulates blood lipids and blood sugar: Soy isoflavones and other ingredients in soy milk help lower low-density lipoprotein cholesterol (LDL-C) in the blood, thereby playing a role in regulating blood lipids. At the same time, the dietary fiber in soy milk can delay the absorption of glucose in food and help stabilize blood sugar levels.
Promote digestion and detoxification: The dietary fiber in soy milk can promote intestinal peristalsis, help digestion and defecation, and reduce the occurrence of constipation. In addition, soy milk also has a diuretic effect, which helps to flush out excess toxins and water from the body and keep the inside of the body clean.
Prevent osteoporosis: Soy milk is rich in minerals such as calcium and phosphorus, which are essential for bone health. Drinking soy milk regularly can increase bone density and prevent bone diseases such as osteoporosis.
Anti-aging and beauty: The soy isoflavones in soy milk have antioxidant effects, which can remove free radicals in the body and delay the aging process. At the same time, vitamin E and other ingredients in soy milk also help to maintain elasticity and luster, and play a role in beauty and beauty.
Despite its many benefits, soy milk is not suitable for everyone. The following three groups of people need to be especially cautious when choosing soy milk:
People with sensitive gastrointestinal tract: Although the dietary fiber in soy milk helps digestion, for people with sensitive gastrointestinal tract, too much dietary fiber may increase the burden on the gastrointestinal tract and cause uncomfortable symptoms such as bloating and diarrhea. In addition, ingredients such as oligosaccharides in soy milk may also cause intestinal discomfort. Therefore, people with sensitive gastrointestinal tract should control their intake in an appropriate amount when drinking soy milk and pay attention to the body's reaction.
Patients with kidney stones: soybean milk contains high oxalic acid, and the combination of oxalic acid and calcium is easy to form calcium oxalate stones, thereby aggravating the condition of kidney stones. Therefore, patients with kidney stones should try to avoid or reduce the intake of soy milk when choosing drinks. If you really like the taste and nutritional value of soy milk, you can drink it in moderation under the advice of a doctor, and at the same time pay attention to replenishing enough water and calcium.
People with abnormal thyroid function: Soy milk contains an ingredient called saponin, which may inhibit the body's absorption and utilization of iodine. Iodine is an important raw material for the synthesis of thyroid hormones and is essential for maintaining the normal functioning of thyroid function.
Therefore, people with abnormal thyroid function (such as hypothyroidism, hyperthyroidism, etc.) need to pay special attention to controlling their intake when drinking soy milk, and have regular thyroid function tests to ensure their health.